Just a few months ago I had a “kick butt” conversation with someone near and dear to me. This is a conversation I usually need to have with many clients, but this time it was directed to my boyfriend Stewart. Let me explain. Stewart has always been a pretty good eater and fitness enthusiast [...]

   Have you ever been in the car for 26 hours? This weekend my family and I went on a little road trip. 13 hours on Friday to Charleston, South Carolina and yesterday 13 hours back to New Jersey. The trip was wonderful and the scenery along the way was stunning. The scenic views and [...]