I opened my eyes this morning very early here in Charleston, South Carolina on what is a beautiful Thanksgiving morning. I started thinking about all the wonderful things I have to be grateful for and what an incredible year it has been. You see, this time last year, I finally finished “The Diet Solution [...]

   “Is that all it takes? A short stay at Isabel’s house and I’ll drop a few pounds?” That’s what my good friend said when he got on the scale yesterday before he headed back home to Canada. (Oh, you want my address now, do you?) Well, I can promise you one thing, I definitely [...]

As promised I’m sending you some of my favorite fat burning workouts that require minimal equipment. This morning’s workout actually required NO equipment at all since I still have a house guest that has taken over my workout room (and my refrigerator, but that’s a different story for a different day). Now, I must give [...]

   I had such a revelation this morning about working out and being consistent on any exercise program that I just had to write and share it with you. This week I have a house guest. Now because I don’t have an extra bedroom, I had to give up my workout room and transform it [...]

   Around this time last year, I slowly but surely started this downward spiral into “Holiday Weight Gain Land”. You know that place. The scary place many people migrate to during the holiday season. Not only do we travel there, but we camp out and make a happy home for ourselves until approximately January 1st. [...]