Ever wake up in the morning and wish you could sleep just a bit more? (This girl is kidding me right?) I hear ya. I’m totally sleep deprived today, and I know you can relate. This past weekend I was in Wichita Kansas at a friend’s wedding. If you have ever attended an “out [...]

   I’ll admit, I’m a pretty good cook and people love when I invite them over for dinner. Not only are my meals super tasty and super healthy (Did you expect anything less?), but you would not have any trouble making them for you and your family. On Sunday night I made such a delicious [...]

   I can’t believe how many times people have said to me “Oh, I can’t do those exercises. I have a bad back.” Yeah, you and nearly half a million people around the globe. Chances are you or someone you know has said once or twice “Ah, my aching back.” What many people may not [...]

   This weekend I am traveling to Williamsburg, Virginia for a short getaway with my family. After a little bit of research I just found out there is no Whole Foods nearby and no kitchen in our hotel. This means I will have to surrender to restaurant eating the whole time. (Houston, we have a [...]