You’ve probably heard me say this a million times (so I’ll say it again)… You’ve got to keep your workouts fresh, fun, new and exciting, otherwise there’s no way you’re going to stick with them. They also MUST be realistic and coordinate well with your lifestyle. Here’s what I mean… Let’s say someone said to [...]

There’s nothing like a good piece of corn on the cob at your summer barbeque or your buttered popcorn to go along with your favorite movie, right? Or wrong? This question seems to be coming up more and more often… Isabel, are corn and foods made from corn allowable on The DSP? Well, the answer [...]

I just finished reading this article about Omega-3s and wanted to send it your way because it’s a great read. As you know, I’m a big advocate of including a lot of Omega-3s into your meal plans and this article confirms why. http://fishoilforyou.getprograde.com/why-you-need-omega3-fats.html http://fishoilforyou.getprograde.com/why-you-need-essential-fatty-acids-part2.html After reading articles like these that explain exactly why you need [...]

As you may have seen in many of my recipes and in my newsletters, I’m quite the big fan of EGGS. But many people freak out when they see how many whole eggs (that’s right…whole) I eat in one week. “Isabel. Aren’t you worried about getting high cholesterol by eating all of those eggs?” Definitely [...]

Like I mentioned yesterday, my number priority is answering your questions and getting you the info you need to live a super healthy life (not to mention look awesome in the process). So when I shared the free report “The Fundamentals of Digestion and Colon Health” by Yuri Elkaim, tons of questions came pouring in. [...]