I want to share with you 2 delicious tea recipes that I love to make to add variety to my healthy drinks. Before we get to those, I want to address an important question I received after sending out all the detailed information about tea… “Isabel, is it true that the tannins in tea negatively [...]

A lot of people wrote in and were thrilled to hear that green tea and Wu-long tea had wonderful fat burning properties, but what about white tea and rooibos tea? White Tea As with all the other teas we’ve already discussed, white tea also comes from the Camellia sinensis plant, as almost all teas do. [...]

Over the past 2 months I have spent a significant amount of time researching the possible good and bad benefits of drinking different types of teas. Why? Because the second I found out I was pregnant, I knew that my 2 cups of coffee a day habit really needed to be reduced so I turned [...]

Today, we’re going to get away from the vegetable category a bit and talk about 1 food that has been called a “miracle cure for all” for centuries. Now, I wouldn’t go as far as to call any food a miracle, but if there was ever one that comes close it’s definitely…. Super Healthy Food [...]

I know how challenging just getting a few fruits and veggies can be on a daily basis. First, sometimes veggies can be a little more time consuming to prepare than some other foods. You’ve got to wash, chop, cut, steam, sauté or peal and many times this is a lot more than some people can [...]