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	<title>Comments on: Can you Travel and Eat Healthy at the same time?</title>
	<atom:link href="http://www.thedietsolutionprogram.com/blog/can-you-travel-and-eat-healthy-at-the-same-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.thedietsolutionprogram.com/blog/can-you-travel-and-eat-healthy-at-the-same-time/</link>
	<description>Best Weight Loss Fat Burning Diet Program</description>
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		<title>By: Isabel</title>
		<link>http://www.thedietsolutionprogram.com/blog/can-you-travel-and-eat-healthy-at-the-same-time/comment-page-1/#comment-14</link>
		<dc:creator>Isabel</dc:creator>
		<pubDate>Fri, 23 Oct 2009 16:31:22 +0000</pubDate>
		<guid isPermaLink="false">http://thedietsolutionprogram.com/blog/?p=164#comment-14</guid>
		<description>Hey Elsa,

You can be pretty liberal with Almonds, as long as they are raw, but I would say a handful should do the trick. I snack on them for most of the day and I usually just stop once I&#039;ve had my fill, which happens pretty quickly with Almonds. 

Happy Snacking!
Isabel</description>
		<content:encoded><![CDATA[<p>Hey Elsa,</p>
<p>You can be pretty liberal with Almonds, as long as they are raw, but I would say a handful should do the trick. I snack on them for most of the day and I usually just stop once I&#8217;ve had my fill, which happens pretty quickly with Almonds. </p>
<p>Happy Snacking!<br />
Isabel</p>
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		<title>By: Arif</title>
		<link>http://www.thedietsolutionprogram.com/blog/can-you-travel-and-eat-healthy-at-the-same-time/comment-page-1/#comment-11</link>
		<dc:creator>Arif</dc:creator>
		<pubDate>Fri, 23 Oct 2009 09:06:01 +0000</pubDate>
		<guid isPermaLink="false">http://thedietsolutionprogram.com/blog/?p=164#comment-11</guid>
		<description>Hi Isabel,
           THis is my first reply to your mails after I took your program. I am unable to come to Tampa coz the actual reason is it is too far from India and It is too costly to come to Tampa.

            I am sorry, but I travel 50% every month. I havent exactly started your diet program, but I have joined a gym and started workout 5 hours a week.

            I wanted to meet you, in person, as it is too costly &amp; too far to come from india, lets see whats in store in my destiny?

 Rgds
Arif H S</description>
		<content:encoded><![CDATA[<p>Hi Isabel,<br />
           THis is my first reply to your mails after I took your program. I am unable to come to Tampa coz the actual reason is it is too far from India and It is too costly to come to Tampa.</p>
<p>            I am sorry, but I travel 50% every month. I havent exactly started your diet program, but I have joined a gym and started workout 5 hours a week.</p>
<p>            I wanted to meet you, in person, as it is too costly &amp; too far to come from india, lets see whats in store in my destiny?</p>
<p> Rgds<br />
Arif H S</p>
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		<title>By: Elsa</title>
		<link>http://www.thedietsolutionprogram.com/blog/can-you-travel-and-eat-healthy-at-the-same-time/comment-page-1/#comment-9</link>
		<dc:creator>Elsa</dc:creator>
		<pubDate>Fri, 23 Oct 2009 00:38:22 +0000</pubDate>
		<guid isPermaLink="false">http://thedietsolutionprogram.com/blog/?p=164#comment-9</guid>
		<description>Hi Isabel, how many almonds can I eat in a 1oz serving?</description>
		<content:encoded><![CDATA[<p>Hi Isabel, how many almonds can I eat in a 1oz serving?</p>
]]></content:encoded>
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	<item>
		<title>By: Isabel</title>
		<link>http://www.thedietsolutionprogram.com/blog/can-you-travel-and-eat-healthy-at-the-same-time/comment-page-1/#comment-6</link>
		<dc:creator>Isabel</dc:creator>
		<pubDate>Thu, 22 Oct 2009 19:26:07 +0000</pubDate>
		<guid isPermaLink="false">http://thedietsolutionprogram.com/blog/?p=164#comment-6</guid>
		<description>Hi Juanita,

Raisins are a bit high in sugar and high on the glycemic index so you do need to keep the servings small.  But I would not consider them &quot;fattening&quot;.  You can add raisins to your nuts but I would make sure that you are adding 1 part raisins to 2 parts nuts.  So if you&#039;re having 1oz of nuts, have 1/2 oz or less of raisins.

All the best,

Isabel :)</description>
		<content:encoded><![CDATA[<p>Hi Juanita,</p>
<p>Raisins are a bit high in sugar and high on the glycemic index so you do need to keep the servings small.  But I would not consider them &#8220;fattening&#8221;.  You can add raisins to your nuts but I would make sure that you are adding 1 part raisins to 2 parts nuts.  So if you&#8217;re having 1oz of nuts, have 1/2 oz or less of raisins.</p>
<p>All the best,</p>
<p>Isabel <img src='http://www.thedietsolutionprogram.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Delwyn Thomas</title>
		<link>http://www.thedietsolutionprogram.com/blog/can-you-travel-and-eat-healthy-at-the-same-time/comment-page-1/#comment-5</link>
		<dc:creator>Delwyn Thomas</dc:creator>
		<pubDate>Thu, 22 Oct 2009 19:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://thedietsolutionprogram.com/blog/?p=164#comment-5</guid>
		<description>Hi Isabel, I will have to pass on this trip, I am having a new house built and that is taking all my time (and resources) at the moment, I am staying on track with the eating program,though.  I will be away from home for 3 days this weekend, however my friends are very supportive of me and wont expect me to eat anything that I dont want to.  we are very fortunate to have excellent local produce in Australia, readily available.Regards Del</description>
		<content:encoded><![CDATA[<p>Hi Isabel, I will have to pass on this trip, I am having a new house built and that is taking all my time (and resources) at the moment, I am staying on track with the eating program,though.  I will be away from home for 3 days this weekend, however my friends are very supportive of me and wont expect me to eat anything that I dont want to.  we are very fortunate to have excellent local produce in Australia, readily available.Regards Del</p>
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		<title>By: Juanita Vernoy</title>
		<link>http://www.thedietsolutionprogram.com/blog/can-you-travel-and-eat-healthy-at-the-same-time/comment-page-1/#comment-4</link>
		<dc:creator>Juanita Vernoy</dc:creator>
		<pubDate>Thu, 22 Oct 2009 18:41:07 +0000</pubDate>
		<guid isPermaLink="false">http://thedietsolutionprogram.com/blog/?p=164#comment-4</guid>
		<description>Are raisins good to eat?  I love them so much with my nuts.. are they fattening?</description>
		<content:encoded><![CDATA[<p>Are raisins good to eat?  I love them so much with my nuts.. are they fattening?</p>
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