brightcove.createExperiences(); This week we’ve been talking a lot about different types of exercise strategies and which methods are best for weight loss and maximized fat burning. You can see my first post on this topic here: This is the Best Way to get toned legs, abs, and arms <—This is the best advanced program for [...]

I’m going to get right to the point today because I’ve got so much great information to share with you in this newsletter, I want to get right to it. Almost daily I receive hundreds of emails from readers asking me, “Isabel, I am following such and such workout. Here’s exactly what I do.” That’s [...]

With the popularity of our new Facebook Fan Page, I’ve been able to talk and interact with thousands of DSP followers…it’s been great! But I seem to be seeing the same question come up over and over again… “Isabel, I’m not losing weight as fast as I would like.  What should I do?” Listen to [...]

Last year I created a Facebook Fan Page where all Diet Solution followers could ask questions, post meal and recipe ideas, share success stories and just be there to support each other on good days and bad days. Yes, it’s our own little therapy group except we don’t lay on the couch and talk about [...]

If you’ve seen the previous blog entry, you read the good news…fat loss does NOT mean you have to go low carb! Yes, there are plenty of carbs that you should be running away from (and I mean run away screaming) but hey, that’s also the case with many proteins and fats. The real trick [...]