It’s January 2nd and I hope you are ready to get bombarded with just about every diet, exercise and fitness special out on the market. The gyms are hungry vultures for your business and so is everyone else in this industry (did I just call myself a hungry vulture?) Here’s why: Do you know [...]

   What a great gift right before the holidays. Turbulence Training: 10-Minute Holiday Workouts I know what you’re thinking, “Is 10 minutes really enough?” Definitely! During the busy holiday season, a 10 minute high intensity workout is better than no workout at all. Or, you can do what I did this morning. I did one [...]

As promised I’m sending you some of my favorite fat burning workouts that require minimal equipment. This morning’s workout actually required NO equipment at all since I still have a house guest that has taken over my workout room (and my refrigerator, but that’s a different story for a different day). Now, I must give [...]

   I had such a revelation this morning about working out and being consistent on any exercise program that I just had to write and share it with you. This week I have a house guest. Now because I don’t have an extra bedroom, I had to give up my workout room and transform it [...]

   I can’t believe how many times people have said to me “Oh, I can’t do those exercises. I have a bad back.” Yeah, you and nearly half a million people around the globe. Chances are you or someone you know has said once or twice “Ah, my aching back.” What many people may not [...]