brightcove.createExperiences(); So many people have been asking me… “Isabel, how is your pregnancy going? How are you feeling these days?” This morning I filmed a video, showing you my updated baby bump (which is SO much more than a bump now!) and exactly how I’ve been dealing with all of my aches and pains. The [...]

brightcove.createExperiences(); There is so much information available at our fingertips these days (the internet, television, books and magazines) that many times, it isn’t always a good thing. What I see happening with many people is that the incredible amount of health and nutrition information leads to OVERWHELM, frustration and confusion. I’ve filmed this short video [...]

I want to share with you 2 delicious tea recipes that I love to make to add variety to my healthy drinks. Before we get to those, I want to address an important question I received after sending out all the detailed information about tea… “Isabel, is it true that the tannins in tea negatively [...]

A lot of people wrote in and were thrilled to hear that green tea and Wu-long tea had wonderful fat burning properties, but what about white tea and rooibos tea? White Tea As with all the other teas we’ve already discussed, white tea also comes from the Camellia sinensis plant, as almost all teas do. [...]

As per many reader’s requests, I just filmed a video where I give you all the details of my own personal weight loss journey. brightcove.createExperiences(); To hear more about… What healthy foods I eat all day The specifics of my own workout regimen Exactly what motivates me How I overcome life’s challenges and what strategies [...]