I want to share with you 2 delicious tea recipes that I love to make to add variety to my healthy drinks. Before we get to those, I want to address an important question I received after sending out all the detailed information about tea… “Isabel, is it true that the tannins in tea negatively [...]

A lot of people wrote in and were thrilled to hear that green tea and Wu-long tea had wonderful fat burning properties, but what about white tea and rooibos tea? White Tea As with all the other teas we’ve already discussed, white tea also comes from the Camellia sinensis plant, as almost all teas do. [...]

Last year I created a Facebook Fan Page where all Diet Solution followers could ask questions, post meal and recipe ideas, share success stories and just be there to support each other on good days and bad days. Yes, it’s our own little therapy group except we don’t lay on the couch and talk about [...]

Based on the feedback I received from my last blog post, it looks like I’m not the only one who has suffered an attack from the craving monster. Yup, it happens and I would be kidding myself, actually, lying to myself, if I thought I would never want another piece of cake, cookie, or sweet [...]

I’m no stranger to the ugly beast called “Cravings”. For some it may be sweet, others salty and some even just all food, but I can remember way back when I first started my new healthy eating strategy, I really missed my sweet stuff and I missed it bad. To be honest, I’m not even [...]