brightcove.createExperiences(); There is so much information available at our fingertips these days (the internet, television, books and magazines) that many times, it isn’t always a good thing. What I see happening with many people is that the incredible amount of health and nutrition information leads to OVERWHELM, frustration and confusion. I’ve filmed this short video [...]

brightcove.createExperiences(); Here is the video I promised you where Flavia demonstrates many of the great exercises just like she does in her 5 part DVD Series. I know, for me, there’s nothing more motivating (and helpful) than watching someone perform each exercise correctly and exactly how I should be doing it, especially when she’s super [...]

Fat, fat, fat…I don’t care how you say this word…sing it, cheer it, say it with a French accent…whenever people hear the word FAT they flinch and go running in the opposite direction. It’s pretty unfortunate because today we’re going to see how wonderful fat can really be. And, no, I’m not talking about the [...]

Read this and then take a look through your cabinets to see which items may not be the healthiest cooking options for you and your family.

I want to share with you 2 delicious tea recipes that I love to make to add variety to my healthy drinks. Before we get to those, I want to address an important question I received after sending out all the detailed information about tea… “Isabel, is it true that the tannins in tea negatively [...]