Comments on: Not losing weight as fast as you’d like? Watch this.

By: Chris

Chris — Mon, 21 Feb 2011 14:26:12 +0000

I just want to say I tried the Ally diet and after 3 months never lost a pound. I followed all the directions and exercised but nothing. My husband did great, but I was going no where. I found this program and took the Metabolism test and alas, I hit the jack pot. I was not eating enough carbs or calories. I just made a little adjustment in my eating habits and the weight is finally starting to come off!!! Thanks Isabel

By: Isabel

Isabel — Tue, 13 Jul 2010 14:50:38 +0000

For everyone out there craving ice cream: Turtle Mountain – Purely Decadent is a dairy free frozen dessert you could eat instead! Remember that this is a treat though and should not be eaten on a regular basis

By: Isabel

Isabel — Tue, 13 Jul 2010 14:28:41 +0000

Nicki, if you are not happy with the way the program is working, you may need to reevaluate what type you are. How is it working being off the dairy? As tough as it may be when you start, that might be the solution. You could also try cutting out grains altogether.

By: Isabel

Isabel — Tue, 13 Jul 2010 14:25:59 +0000

Marina, when I get the urge to snack at night, I usually eat some raw nuts – they are definitely crunchy and they’re a healthy alternative to the chips or candy you may be craving!

By: treadmill machine

treadmill machine — Mon, 12 Jul 2010 07:10:23 +0000

Isabel, Thank’s For Your Info about the diet solutions. I have enjoyed visiting this site today and hope to visit many more times in the future. I bookmarked this page. I really like your site. I’ll bookmark the other pages.

By: Marina

Marina — Sun, 11 Jul 2010 19:44:31 +0000

Hi Isabel!
I follow your plan for about 6 weeks already. I lost between 1-2 pounds. Very bad results! Now I am eating almost all organic food and read labels. My worst problem is a night cravings. Very difficult to stay away from food at night. Nothing really works. I want something crunchy and comforting. I don’t like eating salads and vegetables, doesn’t like meet. Because of food deprevation, i feel moody and irritated. Any advise?

By: Nicki

Nicki — Fri, 09 Jul 2010 00:58:49 +0000

Hey there Isabelle,
I have just started Metabolic Typing with my trainer & love your website! I am a protein-type (Parasympathetic Dominant) & loved my first 2 weeks of food, but I have put on 5kg (10 lb) & am scared to continue!
Can you please help?
I had lost 15kg with Jenny Craig previously & kept it off – ie low-fat diet, however stress levels had brought some weight back on, so I thought I’d try Metabolic Typing.
What do you suggest? My trainer has now taken me off all starchy carbs & dairy, but I can’t go on like that!
Thanks
Nicki

By: Isabel

Isabel — Tue, 06 Jul 2010 12:49:00 +0000

Hey Janice, why do you think you’re feeling horrible? Are you not eating enough? Is it the food you’re eating? Give me a little more info and I’ll try to give you some ideas to make you feel better.

By: Janice Cherven

Janice Cherven — Sat, 03 Jul 2010 21:45:51 +0000

Hi Isabel,
I’m struggling with one aspect on what I know to be a factor in my health. I work 10-12 hour days. So its an early start and I’m exhausted by the time I get home. All I want to do is eat and go straight to bed. I try to make it a light meal, like yogurt and fruit, or a salad, or some grilled vegis and fish. Small portions. But then going to bed right away leaves me feeling horrible. I can’t just stay up longer or I don’t get the rest I need. What do I need to do to change this cycle? Help!
Janice

By: Tim Yeo

Tim Yeo — Thu, 17 Jun 2010 17:04:42 +0000

Thanks Isabel!
What I like is not only your great website and coaching, but also the regular tips. I’m learning a lot and trying my best.
But most of all I simply love your great sense of humour!
(I had to laugh out loud about the story of you following those two ladies in the supermarket!)
Best wishes,
Tim