I think it’s so funny that many people associate healthy eating with torture. Last summer I was at my father’s company barbecue. As he introduced me to his fellow co-workers, I must have heard at least a million times “Oh, you’re the nutritionist? Well, I want to enjoy my life so I just eat [...]

   Another great weekend in Jersey. Lots of sun and Saturday was a gorgeous day (I love the summer!). My family and I spent Saturday afternoon at my cousin’s house barbequing and having a great time. There are 2 things guaranteed at my family functions: lots of laughter and LOTS OF FOOD! So, just as [...]