Just yesterday I did a great tele-call with my friend Craig Ballantyne, author of Turbulence Training. He is going to be sharing this call with his own readers and clients, but he asked me such an awesome question yesterday, I had to share the answer with you. “Isabel, how can someone take any recipe out [...]

   I think it’s so funny that many people associate healthy eating with torture. Last summer I was at my father’s company barbecue. As he introduced me to his fellow co-workers, I must have heard at least a million times “Oh, you’re the nutritionist? Well, I want to enjoy my life so I just eat [...]

   I’ll admit, I’m a pretty good cook and people love when I invite them over for dinner. Not only are my meals super tasty and super healthy (Did you expect anything less?), but you would not have any trouble making them for you and your family. On Sunday night I made such a delicious [...]