Comments on: 3 Simple, Healthy Meal Plans You Can Start Right Now

By: sofia

sofia — Sun, 22 Jan 2012 16:17:08 +0000

hi isabel:)
i can’t believe people are so misguided on healthy foods….and they have made me a bit sceptic,too,although i follow the nutritional rules of your website.i eat an organic egg every morning(really,one of the best eggs!) but my family keeps telling me that it’s wrong and that i should eat less…i don’t listen to them,but i would like you to ensure me that my option is healthy:)
thank you in advance

By: Elaine

Elaine — Tue, 10 Jan 2012 21:50:22 +0000

The eating plan sounds very sensible. AlthoughI would have fruit befor a meal not after as it interferes with my digestion. What is almond butter? Would you mean almond milk with oats. would that be a safe processed product? What other bread would be a good one as I havent found that sprouted grainbread. I actually have burgen soya &linseed at the moment or the one with pumpkin seed or wholemeal. Any info would be appreciated. thankyou
Elaine

By: TheDietSolution

TheDietSolution — Thu, 29 Dec 2011 20:41:52 +0000

Hasrat, beans are a great source of protein when meat is not an option. You can read more about being a healthy vegetarian by reading the chapter about vegetarians in the manual.

By: hasrat

hasrat — Sun, 25 Dec 2011 11:36:44 +0000

hiii… i lyk ur tips, bt i m a vegetarian and i do not eat eggs, chicken or fish.. can u please help me with it??????

By: bhawana

bhawana — Mon, 19 Dec 2011 11:40:53 +0000

i as indian what u will suggest for me

By: TheDietSolution

TheDietSolution — Thu, 08 Dec 2011 23:30:26 +0000

Robyn, I wouldn’t say it would derail it, but you should really think about what is in Equal… not the best stuff to be putting in your body.

By: TheDietSolution

TheDietSolution — Thu, 08 Dec 2011 23:29:01 +0000

Luke,
1. The program actually IS an e-book that you can download.
2. Working out in any capacity will compliment this program!
3. Free range eggs are better than most, but you still want to try to make sure they only have access to healthy feed.

By: Susan

Susan — Wed, 16 Nov 2011 04:21:12 +0000

This makes sense; years ago (when I weighed a lovely 127 lbs at age38/5’7″) I used to go across the street from where I worked in Mpls and have 2 eggs, 2 bacon and coffee every morning and never gained an ounce (and I didn’t get hungry like I do now). So one of the nice things I plan to do is have my bacon/eggs for breakfast (or lunch/dinner) more often. Just signed on to the program at 164 lbs…and I WILL start losing some of this weight. I also have elevated liver functions which just happened last year (gained 20 lbs over the past two years). It will be interesting to see if my January numbers go down after 6 weeks eating right. Will keep you posted.

By: Luke

Luke — Sun, 13 Nov 2011 22:03:54 +0000

Hi Isabel,

I stumbled across this site and looks like my cup of tea, nothing rushed im a patient man, once this makes me feel good in short time, ill be happy with looking good later time
I Dl’ed the 7 week free trail
cant wait to start it 3 small Q’s if you dont mind please

1.is there anyway of getting the program as an Ebook

2, does reasonably intense work outs compliment and boast this Program

3. and you say Organic Eggs, but would it do significant damage to the program by the just eating free ranged

Thank you, ill get this program non the less by the end of the week for sure

By: anamaria

anamaria — Fri, 11 Nov 2011 10:57:48 +0000

love you progra.thank you Isabel!