3 Simple, Healthy Meal Plans You Can Start Right Now
Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.
Here are 3 healthy meal plans you can get started on right now.
Breakfast
Protein should be included in every meal throughout the day and breakfast is no exception. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.
3 great sample breakfasts are:
Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.
2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit
Smoked salmon over sliced tomato and 1 green apple
Lunch
The same rules apply as breakfast. An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before. Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.
3 great sample lunches are:
Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.
Leftover chicken legs with ½ sweet potato and broccoli.
Lean hamburger over portabella mushroom and brown rice. Cooked vegetables or a green salad. 1 orange.
Dinner
You can really be creative with dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed. Again, always remember to include protein and carbohydrates.
3 great sample dinners are:
Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.
Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a fresh fruit salad.
Buffalo meat balls over rice pasta with sautéed broccoli.
Snacks
You never want to let your body get too hungry. Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult. It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.
3 great snacks are:
2 Tbsp almond butter on ½ apple
Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)
Cottage cheese and pineapple
Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results. Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals.
To get started right away on your own fat loss goals , download these Simple and Healthy Meal Plans right now.
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Sarah, you can find spelt, rice, and Sprouted Whole Grain Bread (SWG) in your local grocery stores as well as in your local bakeries.
I just happen to come across your site,and after listening to your video, it all makes sense. I’ve been struggling to loose 10lbs not along anything more than that and have tried so many things. As stated before this makes sense and I know this is the solution for me,with determination and commitment I can do it! Thank you,
I am very happy to have stumbled onto your website. Hopefully, I will get to understand every thing shortly.
I do not know just exactly what your programs provide. I think I have signed up for a “free introductory beginner program” which I am not certain what all this includes as far as “books etc”?
Also, I have ordered your $47 program and am wandering what to expect. If you could help my understanding of what I should be expecting of your services…..I am very anxious to get going and want to make the most of your program.
Jill
Jill, please contact our Customer Service team at 1-800-815-1941. Someone will be happy to help you figure out exactly what you purchased.
I have read many health and weight loss books and the main thing that concerns me is the mixing of fruits with other foods. From what I have learned it has been proven that fruit should be eaten alone. Eating fruit with other foods takes away it’s nutritional value and benefits. Also mixing carbs with meat isn’t the greatest either. Carbs such as breads, pastas etc. This is the worst thing you can do for weight loss. Maybe you can clarify these things. Thank you!
this recipes are very easy to follow. Snacks very good I did not know what to snack on cottage cheese and pineapple very nice.
I am concerned about sugar substitutes. If I stick to the plan in most ways (I cannot stand sugar in coffee) would Equal derail the program?
i absolutley love your program isabel.its exactley what i was looking for,as a long term diet wich work.Thank you!
love you progra.thank you Isabel!
Hi Isabel,
I stumbled across this site and looks like my cup of tea, nothing rushed im a patient man, once this makes me feel good in short time, ill be happy with looking good later time
I Dl’ed the 7 week free trail
cant wait to start it 3 small Q’s if you dont mind please
1.is there anyway of getting the program as an Ebook
2, does reasonably intense work outs compliment and boast this Program
3. and you say Organic Eggs, but would it do significant damage to the program by the just eating free ranged
Thank you, ill get this program non the less by the end of the week for sure
This makes sense; years ago (when I weighed a lovely 127 lbs at age38/5’7″) I used to go across the street from where I worked in Mpls and have 2 eggs, 2 bacon and coffee every morning and never gained an ounce (and I didn’t get hungry like I do now). So one of the nice things I plan to do is have my bacon/eggs for breakfast (or lunch/dinner) more often. Just signed on to the program at 164 lbs…and I WILL start losing some of this weight. I also have elevated liver functions which just happened last year (gained 20 lbs over the past two years). It will be interesting to see if my January numbers go down after 6 weeks eating right. Will keep you posted.
Luke,
1. The program actually IS an e-book that you can download.
2. Working out in any capacity will compliment this program!
3. Free range eggs are better than most, but you still want to try to make sure they only have access to healthy feed.
Robyn, I wouldn’t say it would derail it, but you should really think about what is in Equal… not the best stuff to be putting in your body.
i as indian what u will suggest for me
hiii… i lyk ur tips, bt i m a vegetarian and i do not eat eggs, chicken or fish..
can u please help me with it??????
Hasrat, beans are a great source of protein when meat is not an option. You can read more about being a healthy vegetarian by reading the chapter about vegetarians in the manual.
The eating plan sounds very sensible. AlthoughI would have fruit befor a meal not after as it interferes with my digestion. What is almond butter? Would you mean almond milk with oats. would that be a safe processed product? What other bread would be a good one as I havent found that sprouted grainbread. I actually have burgen soya &linseed at the moment or the one with pumpkin seed or wholemeal. Any info would be appreciated. thankyou
Elaine
hi isabel:)
i can’t believe people are so misguided on healthy foods….and they have made me a bit sceptic,too,although i follow the nutritional rules of your website.i eat an organic egg every morning(really,one of the best eggs!) but my family keeps telling me that it’s wrong and that i should eat less…i don’t listen to them,but i would like you to ensure me that my option is healthy:)
thank you in advance