DSP Lemonade
Ingredients
1/2 a lemon
5 drops liquid stevia
12 oz water
Directions
Mix all ingredients in a large cup. Add more stevia or lemon based on your taste.
Read this article to find out why you should drink this delicious DSP lemonade instead of juice:
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try adding a 1/2 to 1 tsp of cayenne pepper to your lemon & water drink! It fushes the system as well it numbs the tastebuds to hep you take pounds off
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It has such a refreshingtaste!!!!
wow i need to do that i been trying to lost weight for 2weeks .
My husband bought a Stevia plant and I have not idea how to use it in tea. Any thoughts? Thanks!
i have been trying tolose weight 4 ever and now i can!!!
it was excellent
does the lemonade with the cayeene taste “peppery”?
Wow i have been doing that but i think it works much better with warm water when you take it as you first drink in the morning.
I drink a glass of room temp. waterr with a tbspn of Eden organic apple cider vinegar, this one comes in a brown bottle and it’s aged in wood. Taste is amazing!
@ Robert, I use Organic Blue Agave, supposed to be very low on the glycemic scale. whats your take?
For those who can work out, I sugget the Tabata method. Takes 4 minutes and it’s the hardest 4 minutes you’ve ever spent. Cant use HTML so google it.
Try using limes too! I love it!
wow that was so good
I loved this, Ive been killing myself with the diet plans and health food but i relized thats why I wasnt having any progress, thanks!
Are you saying add cayenne pepper and lemon to your water to help take off the pounds?
How long should I do this stuff before I see a differents.
I can’t wait to try it!
I’m only a teenager so i don’t want to lose to much weight because i know that it’s not healthy to do so. However i’m a good weight (according to my doc.) but i’m not the most fit girl in the world. I play volleyball for my school, would this give me more energy to play volleyball while keeping burning fat?
Just getting started…I absolutely love the Special K Strawberry Kiwi Protein water mix. Is it a no-no?
Debby, I wouldn’t recommend using that. There are a lot of additives in it.
Amy, the DSP could definitely help you have more energy for athletics. Eating foods with lots of sugar and other additives can bring your energy level down in a big way. Eating healthily the DSP way could be just what you need!
Mae, most people start to feel a difference almost immediately. The weight comes off differently for everyone though – there is no set amount of time.
Is caffeine not allowed on this diet because of it’s affect on fat loss?
I recently lost 80 pounds since oct. 6, 2009. I did it under medical supervision, but was looking for a “rest of my life” healthy food eating plan when I came across this online. I am 58 and exercise to a walk at home fat burning tape 1 to 5 miles 5 days a week. I can’t do squats, etc. because of my knees. This is what started me on the lose weight kick and I am so glad that I have. Will let you know how things are going when all my books come it. Thanks
looks wonderful and deliteful
I can’t wait to try it!I’m 10 so I don’t want to lose to much weight.but every thing sounds really good
I tried it and loved it!great lemonade!
I am allergic to dairy. Are there any non dairy protein powders? How can I substitute for cheese in recipes?
Actually, Mary, for the most part, I recommend staying away from dairy altogether. Being allergic to dairy gives you an automatic reason to do that.
i am only 10 but i still like to keep healthy and i apsolutely LOVE these recipies!!!!!!!!!!!!!!
I JUST CUT OUT BREAD(FLOUR) RICE, PASTA,AND POTATO AND LOST 44 LBS IN TWO MONTHS
Looks really good. I’m wondering about dairy.
I really like yogurt from the co-op or health food store. In fact it is usually breakfast with a health food granola, nuts fruit and non gluten grains. Also I like the same in different flavors for a snack or pick me up. No hi fruct corn syrup or art sweetners!
what do you think? Sue
Sue, make sure you’re paying attention to the ingredients. Flavored yogurts tend to have artificial flavoring in them. Plain yogurt is the best way to go – then (like you said) just add some fruit to give it that extra taste!
hi Sofia! i am 10 to and love all the recipes!witch one did you like the best also did you like the tea juice?