DSP Lemonade
Ingredients
1/2 a lemon
5 drops liquid stevia
12 oz water
Directions
Mix all ingredients in a large cup. Add more stevia or lemon based on your taste.
Read this article to find out why you should drink this delicious DSP lemonade instead of juice:
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try adding a 1/2 to 1 tsp of cayenne pepper to your lemon & water drink! It fushes the system as well it numbs the tastebuds to hep you take pounds off
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It has such a refreshingtaste!!!!
wow i need to do that i been trying to lost weight for 2weeks .
My husband bought a Stevia plant and I have not idea how to use it in tea. Any thoughts? Thanks!
i have been trying tolose weight 4 ever and now i can!!!
it was excellent
does the lemonade with the cayeene taste “peppery”?
Wow i have been doing that but i think it works much better with warm water when you take it as you first drink in the morning.
I drink a glass of room temp. waterr with a tbspn of Eden organic apple cider vinegar, this one comes in a brown bottle and it’s aged in wood. Taste is amazing!
@ Robert, I use Organic Blue Agave, supposed to be very low on the glycemic scale. whats your take?
For those who can work out, I sugget the Tabata method. Takes 4 minutes and it’s the hardest 4 minutes you’ve ever spent. Cant use HTML so google it.
Try using limes too! I love it!
wow that was so good
I loved this, Ive been killing myself with the diet plans and health food but i relized thats why I wasnt having any progress, thanks!
Are you saying add cayenne pepper and lemon to your water to help take off the pounds?
How long should I do this stuff before I see a differents.
I can’t wait to try it!
I’m only a teenager so i don’t want to lose to much weight because i know that it’s not healthy to do so. However i’m a good weight (according to my doc.) but i’m not the most fit girl in the world. I play volleyball for my school, would this give me more energy to play volleyball while keeping burning fat?
Just getting started…I absolutely love the Special K Strawberry Kiwi Protein water mix. Is it a no-no?
Debby, I wouldn’t recommend using that. There are a lot of additives in it.
Amy, the DSP could definitely help you have more energy for athletics. Eating foods with lots of sugar and other additives can bring your energy level down in a big way. Eating healthily the DSP way could be just what you need!
Mae, most people start to feel a difference almost immediately. The weight comes off differently for everyone though – there is no set amount of time.
Is caffeine not allowed on this diet because of it’s affect on fat loss?
I recently lost 80 pounds since oct. 6, 2009. I did it under medical supervision, but was looking for a “rest of my life” healthy food eating plan when I came across this online. I am 58 and exercise to a walk at home fat burning tape 1 to 5 miles 5 days a week. I can’t do squats, etc. because of my knees. This is what started me on the lose weight kick and I am so glad that I have. Will let you know how things are going when all my books come it. Thanks
looks wonderful and deliteful
I can’t wait to try it!I’m 10 so I don’t want to lose to much weight.but every thing sounds really good
I tried it and loved it!great lemonade!
I am allergic to dairy. Are there any non dairy protein powders? How can I substitute for cheese in recipes?
Actually, Mary, for the most part, I recommend staying away from dairy altogether. Being allergic to dairy gives you an automatic reason to do that.
i am only 10 but i still like to keep healthy and i apsolutely LOVE these recipies!!!!!!!!!!!!!!
I JUST CUT OUT BREAD(FLOUR) RICE, PASTA,AND POTATO AND LOST 44 LBS IN TWO MONTHS
Looks really good. I’m wondering about dairy.
I really like yogurt from the co-op or health food store. In fact it is usually breakfast with a health food granola, nuts fruit and non gluten grains. Also I like the same in different flavors for a snack or pick me up. No hi fruct corn syrup or art sweetners!
what do you think? Sue
Sue, make sure you’re paying attention to the ingredients. Flavored yogurts tend to have artificial flavoring in them. Plain yogurt is the best way to go – then (like you said) just add some fruit to give it that extra taste!
hi Sofia! i am 10 to and love all the recipes!witch one did you like the best also did you like the tea juice?
Hi Isabel. Can I use lime?
Nur, you can absolutely use lime!
Sandy. did you work out also, or just stoped eating these food items?
just tried lemon/cayenne its got more taste than just lemon on its own, something diffrent for the summer months ahead.
I have been drinking what sounds to be this same “lemonade” on a daily basis for over two years now – And I think I have only had one cold in that whole time. Mine is the juice of one lemon, Stevia to taste, and a quart of water. I have trouble drinking all the water I perhaps should and making this thin and refreshing lemonde has made it easier to get the fluids I need. (I get all caught up in work – at work – and often forget to eat, But I have this with me and sip on it all day.)
isabel is vanilla yogurt ok to use?
I also use about 1/3 of the glass with Perrier with Lemon or Lime and Stevia. Minerals are a great way to keep your joint in shape.
Isabel, do you recommend adding cayenne pepper to the lemonade, and does it give you heart burn?
Alexandra, vanilla yogurts normally have the same amount of sugars and carbs (I think)
Isabel, regarding Scott Olsen’s comment on 11-15-2010 about using Perrier … I have heard many times throughout the years that carbonation is bad for our bones so I never drink it. Please comment.
Hi Isabel, Another diet/way of life and of course I haven’t lost a bit of weight. I too, have been wondering about the various waters, and especially sparkling water. Been drinking it w/ slices of fruit over crushed ice and oh so good when it’s 115degs.outside. I absolutely love the tea juice and is my first choice of drink. Let me know what you think. M
This lemonade seems to be a winner and I actually tired putting the cayenne pepper that dunk mentioned and it was ok. Not really the taste I was looking for.
Sobe zero cal. water is also very good, no sugar, not even stivia.Nothing artificial and vit. enhanced.
Janice, here are the ingredients in SoBe’s zero calorie water:
Filtered Water, Erythritol, Natural Flavor, Citric Acid, Ascorbic Acid (Vitamin C), Xanthan Gum, Calcium Lactate, Potassium Citrate, REB A (Purevia Brand), Modified Food Starch, Cochineal Extract (Color), Vitamin E Acetate, Calcium Phosphate, Gum Arabic, Ginseng Extract, Dandelion Root Extract, Calcium Pantothenate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Cyanocobalamin (Vitamin B12).
That’s a lot of extras for a water drink. I would NOT recommend drinking that.
Hi Isabel-since store bought isn’t recommended becuase of all the sugar-I need a suggetion-I have type 2 diabetes-being controlled by diet-I have lost 40 lbs. I keep OJ in the fridge-because sometimes my blood sugar drops usually in the mornings and small (8oz) will help raise it up quickly-is this OK or do you have a suggestion of something I can have ready to go in that situation.
My daughter has had kidney stones since 13 years old, she is now 21 and had stones while pregnant. Well fresh lemonade did the trick. She passed the stones. 2 ounces of lemon juice in water sweatened a day is a great preventative as well.
Hi Isabel every time i drink water w lemon I get a bloated abdomin that becomes painful. It goes away if I stop that combination. When I drink tea’s which I also love I have same effect and tea isnt that good with out some thing sweet in it. It is really hard to find anything to drink o0ther than water all the time with out weight gain or bad effects. can you help with any other drink ideas
Anita, have you tried adding a lime or orange slice to your water? Water is really the best thing to drink – it hydrates your body in a way that other drinks can’t. I understand that just drinking water can be bland sometimes, but it really is your best bet.
To get more juice from your lemon ( work”s with orange”s , lime , grapefruit too ) roll lemon on counter back and forward a few times using the palm of you hand… then place in microwave oven for 30 second”s… when cutting the fruit make sure it is over a cup or bowl.. you get so much more juice!!!