Comments on: 3 Easy Tips To Lose Fat

By: TheDietSolution

TheDietSolution — Wed, 22 Jun 2011 16:18:41 +0000

You’re right, it is very much like the paleo diet. I recommend cutting out all dairy and grains to people who are having trouble losing weight. I see absolutely nothing wrong with doing that.

By: Healthy Meal Plans

Healthy Meal Plans — Sun, 19 Jun 2011 21:59:10 +0000

Hi, there–

From reading the comments here, it sounds like your approach is somewhat similar to the Paleo diet. What is your opinion on cutting out all legumes, grains, and dairy and just eating fruits, vegetables, meat/seafood, and nuts for good health and weight loss?

By: Yunar

Yunar — Fri, 22 Apr 2011 03:37:51 +0000

Hi Isabel i eat a lot of rice as it’s our daily food and it’s white rice, can i change it to brown rice to follow your fat loss program?

By: TheDietSolution

TheDietSolution — Tue, 12 Apr 2011 12:07:53 +0000

Laura, I don’t recommend using agave as a sweetener anymore. Refer to Dr. Mercola for more information on this.

By: Laura P

Laura P — Wed, 06 Apr 2011 16:27:51 +0000

Hi- Thanks for all your valuable info. I watched your video on the green drinks and wondering if these two products are ok and what you think of eating them. Also how do you feel about Agave?

I drink this protein shake by vega for breakfast with almond milk. http://myvega.com/products/whole-food-health-optimizer/features-benefits

ALso tried this gluten free bar by nu go for snacks.
http://store.nugonutrition.com/category/gluten-free-nutrition-bars.html

By: Serafina Szaflarski

Serafina Szaflarski — Thu, 25 Nov 2010 22:27:20 +0000

I genuinely appreciate your piece of work, Great post.

By: Katalog Stron

Katalog Stron — Mon, 22 Nov 2010 17:56:58 +0000

Great post, thanks! Maybe you could do a follow up article about this?

By: alex gravura

alex gravura — Thu, 21 Oct 2010 09:44:52 +0000

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By: TheDietSolution

TheDietSolution — Fri, 03 Sep 2010 13:31:37 +0000

Jessica, raw organic cheese is the way to go – unpasteurized dairy is the best kind.

By: Freckles

Freckles — Thu, 02 Sep 2010 17:38:41 +0000

Hey, Isabel!
I’m a 15 year old girl who is healthy weight, definitely not overweight, but I am trying to pick up some healthy eating habits (it’s never to early to start, right?). I’m just wondering if that “No white stuff” rule applies to oatmeal or barley as well. I know you’ve ruled out grains like white rice and wheat. Just wondering. :] Thanks for putting such a great effort into this site!