The Truth About Saturated Fats
Find out the real truth about butter: good fat or bad fat?
Did you like this article? Share it with your friends on Facebook.
-
Sign Up Here and Receive FREE
"Your Must Have Starter Kit To Permanent Weight Loss & Vibrant Health" 7 Day E-Course
keep this infromation coming. people need this !!
I joined this past week; the science of DSL makes perfect sense and I’m on board looking fwd to losing 40 or 50 LBS.
Being that the DSL doesn’t come in book form and the info comes from so many links, I’m having a hard time finding the basic starting info – I think its really important to know how MUCH I should be eating of these healthy foods…
I found out from one member yesterday there’s a points system for the foods, for instance. I assume the daily allowance varies with one’s metabolic type (I’m ‘mixed’).
Can someone give me this info, or point me to a link that tells me this stuff?
Thanks so much!
Hannah, once you figure out what metabolic type you are, consult the chapter on calories to estimate your healthy daily calorie requirements. the champter on daily meal planning will hellp you choose the right foods for your type, as well as the idea proportions and serving sizes.
From what I read, you buy the program then download the books to your computer. Can you print them for reading after download? I am interested in the program, but is there any place I can buy the book form? I am on my computer all day and the last thing I want is to read books on it during my off time. Any plans to print the books for purchase?
Can I print them from my computer after download?
The Diet Solution Program is a downloadable program, but you can absolutely print the books once you download them. Another option is to purchase the hard copy of the books – there is a link to this on the download page.
Thanks for the info
I LOVE YOU,YOU ARE THE BEST.
(:-)—
YES!!! Brilliant!!! I just found out my parents stopped using “You can’t believe it’s not butter”…to REAL BUTTER..and they are in their 60s! Their nutritionist informed them of this also.
Rule of Thumb..
if it is produced by the earth..it’s good to go!
If its mass produced in a factory or plant..it’s never good to go! This includes mass produced poultry and animal products.
The egg or milk from animals….the better those animals are treated and “untreated by chemicals and anti-biotics” the better for them..the better for you…then it’s good to go!
I don’t eat meat..but if I had to..it would be Angus certified. ONLY.
One important thing you should specify to add even with the best «diet»:
Move!
You can eat as healthy as you want, your body need to MOVE.
So combine BOTH.
Great and informative video , all these things are true and make alot of sense. we need to take all of these things into account so our families can live longer!
Hey i have a few questions
I just started the DSP last week and I’m already feeling the benefits and really enjoying the food! The lady at the our local health food store was shocked but pleased to see someone my age (I’m 20) purchasing ‘good’ foods and having an understanding about them. But it came as a huge shock, not to mention worry that grass-fed/organic meats (other then chicken) are not available in Adelaide. Adelaide is the only place in Australia that does not have access to such products. Anyway what i wanted to ask was what could i substitute meat for on my DSP that insures i still get all the vitamins/minerals etc. i would get if i were eating red meat? Thank you 
Also is there anywhere we can post questions or an e-mail we can send to? Thanks again.
Sincerely, Jess
I’m in the same boat as Hannah!
I joined this past week;
Being that the DSL doesn’t come in book form and the info comes from so many links, I’m having a hard time finding the basic starting info – I think its really important to know how MUCH I should be eating of these healthy foods…
Can someone give me this info, or point me to a link that tells me this stuff?
Thanks so much!
Tia and Hannah, the most basic information is in the DSP manual. You could also look at the 14-day Quick Start Guide to get an idea as what the best way to break into the program is.
One thing I noticed that the older generations (like my grandma – she’s 81 years now) drink plenty of slightly warm boiled water after any meal. Of course during that time, freezer is not an essential house hold item but I honestly think that this practice led to their long healthy life style without having any heart problems.
very helpful!
I take a glass of warm water to take my meds. My relation (older)always drank room temp water all the time.
warmer or room temperature digests faster than cold water and in turn helps make whatever solid taken with it more effeciently dissolve into the digestive system.
also, Ive always taken the advice to drink water about 20 minutes before eating a meal because its much easier to digest and gets the digestive system already in “warmed up” so to speak so its more effecient by the time the heavier meal comes along to digest bettter…kind of like a warmed up engine of ur car burns fuel more effeciently than during a cold starting period.
also, Ive always taken the advice to drink water about 20 minutes before eating a meal because its much easier to digest and gets the digestive system already in “warmed up” so to speak so its more effecient by the time the heavier meal comes along to digest bettter…kind of like a warmed up engine of ur car burns fuel more effeciently than during a cold starting period.
I went on your eating program March lst at 291 pounds. I am age 72 and this is way overweight for even a big frame person and 6 feet tall. I also used the PROGRADE Metabolism supplement and now 3 1/2 months later I am down 37 pounds. I even have “fudged” a bit and would be down even more had I been 100% strictly on your plan. Thank you for all you have given in the arena of proper, good nutrition.
This is like a diabetic diet. Low calorie, low GI, and a lot of information on how to keep your secretions, like insulin, under the fat producing limit. [anabolic vs. catabolic]
There is no way to find out how your food is effecting your blood sugar, except diabetic testing. Every bodies different. If you are going to eat a lot of carbs, make sure they are low GI like TDS says, or your insulin will deliver fat & cholesterol to your fat cells.
One time when I tested, I went from 129 blood sugar to 525, after a small orange juice. This effect is real, and fruit IS low GI. This a diabetic test strip I took. no sugary juice/soda.
This is a great plan to dispel the marketing ploys and industrial product raps that promote cereal grain chemistry [oils like corn, soy, canola, safflower, and then un-natural hydrogenated trans fat].[corn syrup].
Thanks.
Thanks for the Information, it is true I have increased my saturated fat consumption (the good ones) more, and I have increased my energy and just look better overall. Thanks for always being truthful and giving great content
Alicia Birmingham