Tilapia Salad
Courtesy of Kristi, a DSP member.
Ingredients Large serving of spring mix lettuce Slices of cucumber Broccoli Cauliflower Carrots Tomato Flax seeds (small amount) Tilapia (recipe below) Dressing (recipe below)
Tilapia 4 tilapia filets (will most likely have leftovers) 3 garlic cloves, cut into small pieces Coconut Oil Celtic Sea Salt Pepper
Heat the coconut oil in a frying pan and add in the garlic cloves and some salt and pepper. When the cloves start to brown, put the tilapia in the pan for about 4 minutes on each side, until browned.
Dressing Apple Cider Vinegar Extra-Virgin Olive Oil Celtic Sea Salt Pepper Garlic Powder
Combine all ingredients and shake well.
Salad Directions Lay a bed of lettuce on your plate. Add the vegetables, tilapia, and the garlic pieces (from cooking the tilapia – they should be nice and dark brown). Sprinkle the flax seeds, add your dressing, and enjoy!
*This recipe works well with salmon and shrimp, too!
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Sounds like great receips
I noticed that you have flax seed sprinkled on this salad. I thought our bodies could not digest flax seed and that we have to grind it first. Is that true?
How many point is this tilapa salad I love
tilapa and would like to try this recipe
This is good .. I’m from Malaysia and we have lots of red tilapia here..cheap protein source! But most of us here , cook it deep fried in coconut oil..this recipe is certaintly healthier..
I have not tried the Tilapia recipe yet, I have just discovered it on the mail in office, but come this weekend I am going to start on it to see it works.
I am in West Africa and I have the fresh vegetables to buy though expensive, but one could manage to buy them.
It is my stomache more I want to ensure it is flat like my palm, though I am a fat person.
Lucy