Do carbs make you FAT?
Stop believing the myths about that low carb high protein diet. Low carbohydrate foods don’t necessarily cause weight gain. In fact, low carb diet food can cause weight gain.
4
May
4
May
4
May
The Truth About Hydrogenated Oils and Trans Fats
Find out the truth about hydrogenated oil and trans fats.
4
May
The Truth About High Fructose Corn Syrup
The real story behind this simple sugar, high fructose corn syrup is harmful to your health and should be avoided.
4
May
Omega 3s Help You Burn Fat
Omega 3s found in fish and a fish oil supplement can actually help you lose weight. Watch this video to learn the fish oil benefits.
4
May
How To Find High Fructose Corn Syrup in Your Food
Find that high fructose corn syrup in foods that are in your kitchen right now! (And then throw them out of course!)
4
May
How Does Protein Help You Burn Fat?
Eating healthy sources of protein is a great way to lose fat and build muscle. Watch this video to find out exactly which sources of protein will help you see the weight loss and muscle tone you’ve been looking for.
4
May
Does Fat Really Make You Fat?
Fat doesn’t necessarily make you get fat. Sometimes you need healthy oil fat to lose weight.
4
May
Taco Seasoned Beef Low Carb Dinner
Here’s an “emergency” dinner solution my family absolutely loves. We sometimes even make it in non-emergency situations when we are feeling like a bit of “Mexican”.
4
May
