Try a Wheat-Free Diet for Better Health
The gluten contained in wheat Read More...
Health Concerns
13
Jun
21
May
8
May
14
Jan
Raw Foods, Green Foods, Super Foods…what is really Best?
There are truly so many different nutritional products on the market today touting “miracles and fast weight loss”, I can understand why so many people are confused and have wasted tons of money on worthless products and supplements. Read More...
3
Nov
The Truth about CORN
There’s nothing like a good piece of corn on the cob at your summer barbeque or your buttered popcorn to go along with your favorite movie, right? Or wrong? Read More...
17
Aug
12
Aug
The Details of My Own Personal Weight Loss
As per many reader’s requests, I just filmed a video where I give you all the details of my own personal weight loss journey. Read More...
25
Jun
To juice or NOT to juice…that is the question.
I’m pretty used to people coming to my home and saying “Wow, this place is so super healthy. I can’t believe it.” As you may or may not know, it does take quite a few people to keep the Diet Solution Program running. I had a bit of a “retreat” at my house where I invited 3 of our employees to come and work from my house and spend some time together. Whenever entertaining guests, I always try and be the “hostess with the mostess” and in my best Martha Stewart impression I asked “Can I get anyone anything? Some food or a drink?” Read More...
4
May
How to reduce your risk for Heart Disease the Natural Way
Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack. Read More...
3
May
The Truth About Cholesterol
I am going to let you in on something shocking. Cholesterol is not the major culprit in heart disease. I know this may be hard to believe after all we have heard about the dangers of high cholesterol from our doctors, and the media. But the truth is, it is not the cholesterol levels themselves or the cholesterol containing foods that are the culprits in heart disease, it is those foods and any other thing that causes inflammation in your body that is the major cause of heart disease (as well as diabetes and high blood pressure). Read More...
3
May
The Real Truth behind Organic Foods
Many people are unaware of what organic food really is. It seems that everywhere we go now, someone is promoting something that is “organic”. Are these foods worth your time and money? Read More...
3
May
Is Milk really Healthy?
Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? Read More...
3
May
Is a Low Sodium Diet necessary for good health?
Contrary to popular belief, you do not have to give up all salt in order to maintain optimum health. The right kind of salt should be an integral part of everyone’s healthy eating plan, even those with high blood pressure. Read More...
1
May
Coffee: Good or Bad for your Health?
Is your morning coffee an ok option on your healthy eating plan? If coffee really bad for you or is it actually good? Read More...
1
May
Am I Constipated? Constipation Treatments
What constitutes constipation? Well, you are constipated if you have 1 or less bowel movements each day. Read More...
