How does Sleep affect Fat Loss?
Can being sleep deprived cause you to gain weight? Yes! Many people don’t realize the many health implications of sleep deprivation. It may even be hindering your fat loss efforts. Read More...
Health Concerns
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May
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May
How Artificial Sweeteners Are Making You Fat
In my practice as a nutritionist and personal trainer, new clients are always coming to me telling me they are doing everything they are “supposed” to be doing, but still, do not lose weight. Of course, this is frustrating. Losing weight is hard enough, and to change your eating habits and still see no results, that’s even more frustrating. Read More...
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May
Healthy Tips for your Children
Childhood obesity has now become a worldwide problem. More and more children these days are suffering the same symptoms and diseases that were once only seen in adults; heart disease, high cholesterol and type 2 diabetes, to name just a few. Read More...
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May
Do You Have a Mint?
Bad breath can be a big problem (especially if you’re the one smelling it!) It can cause embarassing moments and bad first impressions. That’s why so many people chew gum. In fact, according the US Census Bureau, Americans eat about 1.8 pounds of gum per capita each year. That may not sound like a lot but think about the size and weight of one piece of gum. Read More...
