Courtesy of GroupRecipes.com
* 1 cup of quinoa, rinsed
* 2 cups of water or stock
* 1 medium onion, chopped
* 3 cloves garlic, chopped
* 1/4 cup chopped fresh basil
* 1/4 cup chopped fresh coriander (cilantro)
* 1 tomato, seeds and excess pulp removed,...
*Courtesy of Andrea, a DSP member.
2 cups chopped onion (about 1 large)
1/2 cup pitted kalamata olives, coarsely chopped
1/2 cup julienne-cut drained oil-packed sun-dried tomato halves
2 tablespoons fresh lemon juice
1 1/2 teaspoons bottled minced garlic
This is a great meal for vegetarians!
*Courtesy of Corinna, a DSP member.
1 can chick peas
1 1/2 lbs uncooked sweet potato diced
1 can diced tomatoes (low sodium or no salt added)
1 (6 oz.) can tomato paste
1 1/2 cups water
1 cup carrots, sliced
*Courtesy of Elana, a DSP member
6-8 sweet bell peppers (green, orange, red or yellow)
2 (4 oz.) cans diced green chiles
1 pound ground turkey
1 cup cilantro, finely chopped
½ cup onion, finely chopped
2 teaspoons cumin
1 teaspoon chili powder
Spaghetti Squash & Sauce
1 spaghetti squash (4-5 pounds)
1 onion, chopped
1 clove garlic, minced
6 plum tomatoes, chopped
½ cup crushed tomato
2 tablespoons tomato paste
½ cup fresh basil leaves, finely chopped
1. Preheat the oven to...
The almonds turn this otherwise ordinary chicken dish into a crunchy, nutritious meal that packs a healthy dose of vitamin E and fiber.
1 egg white
3 teaspoons water
6 ounces boneless, skinless chicken breast, pounded thin
1/4 cup sliced almonds, coarsely...
This bar favorite is usually deep fried in batter and loaded with blue cheese dressing. Give this alternative a try for a healthier spin!
1 lb chicken wings (preferably without skin)
1 tablespoon cayenne pepper
1 teaspoon crushed red pepper flakes
1 pound grass-fed ground buffalo
1/3 cup gluten free bread crumbs (they are made from rice and I found them at the health food store)
1/3 cup organic ketchup (yes, this adds in some sugar so be careful if you are very sensitive to sugar)
1/2 red onion...
8 chicken legs
1/2 teaspoon ground ginger
1/2 teaspoon chili powder
3 tablespoons butter
16 ounces whole tomatoes
1 large onion — chopped
4 ounces mushrooms — sliced & drained
1 clove garlic — minced
1 1/2 teaspoon salt
1 1/2 pounds ground chuck or ground round (I’m going to try this with ground buffalo)
1 1/2 cups chopped onion
2 cloves garlic, minced
1 large can (28 ounces) tomatoes, broken up
2 cans (6 ounces each) tomato paste
2 ribs celery, chopped