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Recipes

3
Sep

Crock Pot Chicken Legs

Another easy, healthy meal to make in your crock pot.  Read More...

3
Sep

Hot Quinoa Breakfast Cereal

Another delicious breakfast idea featuring quinoa!  Read More...

3
Sep

Crock Pot Spaghetti Sauce

Great Italian meal – without the pasta!  Read More...

3
Sep

Easy Turkey Chili

This chili is an easy meal to make, especially when you’re looking for something warm that will make your house smell great!  Read More...

2
Sep

Delicious Chocolate Pudding…DSP Style!

Check out this delicious pudding recipe from Mike Geary!  Read More...

2
Sep

Chocolate Strawberry Oatmeal

This breakfast also works well as a post-workout snack!  Read More...

2
Sep

Peanut Butter Cup Protein Shake

This healthy shake is perfect for anyone who loves Reese’s Peanut Butter Cups!  Read More...

17
Aug
Walnut Butter

Walnut Butter

3 cups raw walnuts 1-2  Read More...

16
Aug
Almond Crusted Salmon with Caramelized Onions and Basil

Almond Crusted Salmon with Caramelized Onions and Basil

Almond meal, made from ground raw almonds, forms the nutty topping on this baked salmon with slowly caramelized sweet onions and fresh basil spooned over the top. Serve this dish as a main course along with roasted or mashed sweet potatoes, steamed vegetables and a green salad.  Read More...

9
Aug

Chicken with “I’m not afraid of butter” Dressing

Try this recipe for chicken with a butter dressing – it’s delicious and good for you!  Read More...

5
Aug
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Crispy Quinoa Cookies

These cookies are a healthier way to get that sweet taste you might be craving.  Read More...

5
Aug
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Asian Style Salmon

The addition of ginger makes this dish delicious, nutritious, and tasty. It is good served hot or at room temperature.  Read More...

4
Aug
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Tilapia Salad

A delicious seafood salad!  Read More...

4
Aug
Tomato & Cucumber Salad

Tomato & Cucumber Salad

A delicious and colorful salad.  Read More...

4
Aug
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Homemade Dark Chocolate

This delicious recipe is a healthier version of the classic snack.  Read More...