Metabolism Typing

• Abravanel, E. D., & Morrison, E. K. (1983). ” Body Type Diet and Lifetime Nutrition Plan”. Batnam.
• Mein, C., D.C. (2001). “Different Bodies, Different Diets”. New York, NY: HarperCollins Publishers Inc.
• Piatti, P. M., et al. (1994, December). “Hypocaloric High-Protein Diet Improves Glucose Oxidation and Spares Lean Body Mass: Comparision to Hypocaloric High-Carbohydrate Diet”. Metabolism, Vol. 43 (12), 1481-87.
• Price, W. A. (1945). “Nutrition and Physical Degeneration: A Comparison of Primitive and Modern Diets and their Effects.” La Mesa, CA: Price Pottenger Foundation.
• Rogers, W. J., PhD, (1956). “Biochemical Individuality”. New York, NY: Wiley and Sons./ (1998). New Canaan, CT: Keats Publishing.
• Schmid, R. F., N.D. (1987). “Native Nutrition: Eating According to Ancestral Wisdom”. Rochester, NY: Healing Arts Press.
• Westphal, S. A., et al. (1990, December). “Metabolic Response to Glucose Ingested with Various Amounts of Protein”. American Journal of Clinical Nutrition, vol 52, 267-72.
• Wolcott, W. L. (1983,). “A Theoretical Model for Clinical Application of the Relationship Between the Autonomic Nervous System and the Oxidative Rate in the Determination of Metabolic Types and the Requirements of Nutritional Individuality” Metabolic Technology I. International Health Institute,

Fats/Coconut Oil

• Allred, J. B. (1995, April). “Too Much of a Good Thing? An Overemphasis of Eating Low-Fat Foods May Be Contributing to the Alarming Increase in Overweight Among Us Adults”. Journal of the American Dietetic, Vol. 95(4), P.417-18.
• Barringer, C. (2010, July 1). “Fats: Safer Choices for Your Frying Pan & Your Health.” Well Being Journal, Vol.19, and no.4: P. 30-38.
• Cambie, R. (1989). “Fats for the Future”. Avi London: Van Nostrand-Reinhold
• Enig, M. G. (1993). “Trans-Fatty Acids in the Food Supply; a comprehensive report covering 60 years of research”. Silver Springs, MD: Enig Associates.
• Enig, M., & Fallon, S. (2005). “Eat Fat, Lose Fat”. New York, NY: Penguin Group.
• Fife, B. (2010, September 1). “Coconut Oil, Cholesterol, and Blood Sugar”. Well Being Journal, Vol.19, No.5: P. 38-43.
• Fife, B. (2010, March). “The Fat That Can Make You Thin”. Well Being Journal, Vol.19 No.2 , P.18-22.
• Levy, P. (1977, ). “Vegetable Oil: The Unsaturated Facts”. Talking Food, Salem, Mass
• Peat, R. (2006, ). Coconut Oil. Online Article: Ray Peat,
• Perkins, E. C., & Visek, W. J. (1983, ). “Dietary Fats and Health”. American Oil Chemists’ Society, Champaign, IL.
• “Saturated Fat Vindicated Again”. (2010, May). Well Being Journal, Vol. 19 No.3, P.6.
• Shahaidi, F. (1990). “Canola and Rapeseed: Production, chemistry, nutrition & processing technology”. New York, NY: Avi Books.
• Smith, R. L. (1989, November). “Dietary Lipids and Heart Disease: The Contriving of a Relationship.”. American Clinical Laboratory, P.26-33.
• St-Onge, M. P., Bosarge, A., & Darnell , B. (2008, ). “Medium Chain Triglyceride Oil Consumption as Part of a Weight Loss Diet Does Not Lead to an Adverse Metabolic Profile When Compared to Olive Oil”. vol.27, pp.547-552.
• Tholstrup, T. et al.(2004, ). “Does Fat in Milk, Butter and Cheese Affect Blood Lipids and Cholesterol Differently?”. Journal of American College of Nutrition, Vol.23, PP.169-176.
• WHO/FAO, (1977, March). “Dietary Fats and Oils in Human Nutrition”. Report of an Expert Consultation. UN Food and Agricultural Organization. Rome,

Dairy

• Crewe, J. R. (1929, January). “Raw Milk Cures Many Diseases”. Certified Milk Magazine, pp.3-6.
• Crittenden, R. G., & Bennett , L. E. (2005, ). “Cow’s Milk Allergy: A Complex Disorder”. Journal of American College of Nutrition, Vol.24, PP.582S-591S.
• Darlington, J. B. (1947, March 15). “Why MIlk Pasteurization, Part 1: Sowing the Seeds of Fear”. The Rural New Yorker,
• Darlington, J. B. (1947, May 3). “Why Milk Pasteurization, Part II: Plowing Under the Truth.” The Rural New Yorker, P. 4-5.
• “EU Scientific Committee Warns of Human Health & Caner Hazards of Monsanto’s Recombinant Bovine Growth Hormone (rGBGH)”. (1999, March 15-16). Scientific Committee of European Union of Veterinary Measures Relating to Public Health Outcome”.
• Ferrer, F. P., & Boyd, L. J. (1955, September). “Effect of Yogurt with Prune Whip on Constipation”. “American Journal of Digestive Diseases”, Vol.22(9), pp.272-273.
• Frost, W. D. (1929, January). “Some Bacteriological Problems of Milk Control”. Certified Milk Magazine, pp.6-10.
• Harrison, G. (1975, ). “Primary Adult Lactase Deficiency; A Problem in Anthropological Genetics”. American Anthropologist, Vol.77, pp.812-835.
• Kretchmer, N. (1972, ). “Lactose and Lactase”. Scientific American Journal, Vol.227, pp.70-78.
• Liaska , B. J. (1968, September). “Effects of Processing on Pesticide Residues in Milk”. Journal Animal Science, Vol.27, PP.827-830.
• Pottenger, F. M. (1938, July). “Clinical Evidences of the Value of Raw Milk”. Certified Milk Magazine, Vol.3, pp.17-22.
• Ryan, C. A. (1987, ). “Massive Outbreak of Antimicrobial-Resistant Salmonellosis Traced to Pasteurized Milk”. Journal of the American Medical Association, Vol.258, pp.3269.
• Schmid, Ronald. (2003). “The Untold story of milk.” New Trends Pub Inc.
• Thomson, J. C. (1943, ). “Pasteurized Milk, A National Menace: A Plea for Cleanliness”. The Kingston Chronicle, Edinburgh, Scotland,
• Woodford, K. (2007). “Devil in the milk.” Chelsea Green Pub Co.

Grains

• Braly, MD, J., & Hoggan, M.A, R. (2002). “Dangerous Grains”. New York, NY: Penguin Putman Inc
• Hadjivassiliou, M., Grunewald, R. A., Davies-Jones, G. A. “Gluten sensitivity: A many-headed hydra.” BMJ. 1999 June 26; 318 (7200): P. 1710-11
• Holmes GK, P Prior, MR Lane, D Pope and RN Allan. Gastroenterology Unit, General Hospital, Birmingham. Malignancy in coeliac disease–effect of a gluten free diet. Gut. 1989 March; 30(3): 333–338.
• Goldstein, R., Braverman, D., Stankiewicz, H.,.: Carbohydrate malabsorption and the effect of dietary restriction on symptoms of irritable bowel syndrome and functional bowel complaints. Israel Medical Association Journal, 2000, Vol 2, Iss 8, pp 583-587
• Lowell, J. P. (1995). “Against The Grain”. New York, NY: Henry Holt and Company, Inc
• Nelsen DA, JR., M.D., M.S., University of Arkansas for Medical Sciences. Gluten-Sensitive Enteropathy (Celiac Disease): More Common Than You Think.
• Wurtman RJ.: Nutrients that modify brain function. Sci Am 1982;246:50-9.

Grass Fed Meats/Eggs

• Davidson, M. H., D. Hunninghake, et al. (1999). “Comparison of the effects of lean red meat vs lean white meat on serum lipid levels among free-living persons with hypercholesterolemia: a long-term, randomized clinical trial.” Arch Intern Med 159(12): 1331-8. The conclusion of this study: “… diets containing primarily lean red meat or lean white meat produced similar reductions in LDL cholesterol and elevations in HDL cholesterol, which were maintained throughout the 36 weeks of treatment.”
• Duckett, S. K., D. G. Wagner, et al. (1993). “Effects of time on feed on beef nutrient composition.” Journal Animal Science Vol. 71(8): 2079-88.
• Dhiman, T. R., G. R. Anand, et al. (1999). “Conjugated linoleic acid content of milk from cows fed different diets.” J Dairy Sci 82(10): 2146-56. Interestingly, when the pasture was machine-harvested and then fed to the animals as hay, the cows produced far less CLA than when they were grazing on that pasture, even though the hay was made from the very same grass. The fat that the animals use to produce CLA is oxidized during the wilting, drying process. For maximum CLA, animals need to be grazing living pasture.
• Kava PhD, RD,, R., & Kendall, PhD, RD, P. (2005, May). “The Good News About Eggs Just Got Better”. Journal of American College of Nutrition, Vol.24, PP.510-515.
• Lopez-Bote, C. J., R.Sanz Arias, A.I. Rey, A. Castano, B. Isabel, J. Thos (1998). “Effect of free-range feeding on omega-3 fatty acids and alpha-tocopherol content and oxidative stability of eggs.” Animal Feed Science and Technology Vol.72: pp.33-40.
• Ip, C, J.A. Scimeca, et al. (1994) “Conjugated linoleic acid. A powerful anti-carcinogen from animal fat sources.” Cancer 74(3 suppl):1050-4. Pp. p. 1053.
• McIntosh , W. A. (2000, ). “The Symbolization of Eggs in American Culture: A Sociologic Analysis”. Journal of American College of Nutrition, vol.19, pp. 532S-539S.
• Noci, et al. (2005, May). “The fatty acid composition of muscle fat and subcutaneous adipose tissue of pasture-fed beef heifers: influence of the duration of grazing”. Journal Animal Science, Vol.83(5), PP.1167-7.
• Oltjen, R. R., & Dinius , D. A. (1975, September). ” Production Practices That Alter the Composition of Foods of Animal Origin”. Journal Animal Science, Vol.41, 703-722.
• Palmer, S. (2006, September). “Organic Meat – Natural Meat Steaks its Claim”. Today’s Dietitian, Vol.7(9, PP.36.
• Robinson, Jo. (2000) “Why Grass-fed is Best: The Surprising Benefits of Grass-fed Meat, Eggs, and Dairy Products.” Vashion, WA: Vashion Island Press. , p12.
• Robinson, Jo. (2000) “Why Grass-fed is Best: The Surprising Benefits of Grass-fed Meat, Eggs, and Dairy Products”. Vashion, WA: Vashion Island Press. p 43.
• Rule, D. C., Broughton, K. S., & Shellito, S. M. (2002, September). “Comparison of muscle fatty acid profiles and cholesterol concentrations of bison, beef cattle, elk, and chicken”. Journal Animal Science, Vol.80, 1202-1211.

Nuts

• Spiller, G. A. et al. (1998, ). “Nuts and Plasma Lipids: An Almond-Based Diet Lowers LDL-C while Preserving HDL-C”. Journal of American College of Nutrition, Vol.17, PP.285-290.
• Spiller, G. A. et al. (2003, ). “Effects of Plant-Based Diets High in Raw or Roasted Almonds, or Roasted Almond Butter on Serum Lipoproteins in Humans”. Journal of American College of Nutrition, Vol.22, PP.195-200.

Omega 3’s

• Brisson, G. J. (1981). “Lipids in Human Nutrition”. Inglewood, NJ: Burgess.
• Erasmus, U. (1995). “Fats That Heal, Fats That Kill”. Canada: Alive Books.
• “Fatty Acid Composition of Salmon Oils”. (1981, ). Aquaculture, Vol 25, pp.161-172. Holland
• Lees, R., & Karel, M. (1990). “Omega-3 Fatty Acids in Health and Disease”. Switzerland: Dekker.
• Pique, G. G. (1986). “Omega-3-The Fish Oil Factors”. San Diego, CA: The Omega 3 Project.
• Rath, M., & Pauling, L. (1991, ). “Solution to the Puzzle of Human Cardiovascular Disease: its primary cause is ascorbate deficiency leading to the deposition of lipoprotein (a) and fibrinogen in the the vascular wall”. Journal of Orthomolecular Medicine, Vol 6, p.125-134.
• Rudin, D. O., & Felix, C. (1987). “The Omega-3 Phenomenon”. New York, NY: Rawsom Associates.
• Vaughn, L. (1984, March). “The Fish Oil Factor; healthy-heart gift from the sea. Prevention, pp.64-69.

Pesticides/GMO

• Kilman, S. (1999, October 7). “Wall Street Predicts a Major Upheaval Over Genetically Engineered Foods in the USA”. Wall Street Journal,
• “Playing God in the Garden: New York Times Magazine on Genetically Engineered Crops”. (1999, August 18). PR Newswire,

Salt

• Bloch, M. R. (1963, July). “The Social Influence of Salt”. Scientific American, 89-98.
• Denton, D. (1984). “The Hunger for Salt: An Anthropological, Physiological, and Medical Analysis”. New York, NY: Springer-Verlag.
• Eskew, G. L. (1948). “Salt: The Fifth Element”. Chicago, IL: J.G. Ferguson& Associates.
• de Langre, Ph. D., J. (1994). Seasalt’s Hidden Powers: The Biological Action of All Ocean Minerals on Body and Mind”. Magalia, CA: Happiness Press.
• Laragh (M.D.), J. H. (1986). “Giving Salt a Fair Shake”. Health: Cornell Hypertensive Center.
• MacIntyre, F. (1970, November). “Why the Sea is Salt”. Scientific American, P.104-115.
• Osterhaut, W. J. V. (1905, December). “Pure Salt is Poisonous”. U.C. Berkley Publication,
• Wenke Jr., E. (1969, September). “The Physical Resources of the Ocean”. Scientific American, P.167-176.

Soy

• Hughes CI Jr., Effects of phytoestrogens on GnRH-induced luteinizing hormone secretion in ovariectomized rats. Reprod Toxicol 1987-88;1(3):179-81. “The dose potency of genistein appears to be approximately 1/10 that of E2 [estradiol-17 beta] in this system. Phytoestrogens acutely perturb reproductive and neuroendocrine function.”
• Jabbar, J. A., Larrea, J., & Shaw, R. A. (1997, ). “Abnormal thyroid function tests in infants with congenital hypothyroidism: the influence of soy-based formula”. Journal of American College of Nutrition, Vol.16, PP.280-282.
• Ostrom, K. M. et al. (2002). “Lower Calcium Absorption in Infants Fed Casein Hydrolysate- and Soy Protein-Based Infant Formulas Containing Palm Olein Versus Formulas without Palm Olein”. Journal of American College of Nutrition, Vol.21, PP.564-569.
• White, L. R. et al.(2000, ). “Brain Aging and Midlife Tofu Consumption”. Journal of American College of Nutrition, Vol.19, PP.242-255.

Sugar/Artificial Sweeteners

• Blaylock, M.D., R. L. (1997). “Excitotoxins:The Taste that Kills”. Sante Fe, NM: Health Press.
• Bogdanov, S., Jurendic , T., & Sieber, R. (2008, ). “Honey for Nutrition and Health: A Review”. Journal of American College of Nutrition, Vol.27, PP.677-689.
• Bovine, L. B., Bovine, B., & Gates, D. (1997). The Stevia Story. CITY: B.E.D. Publications Co..
• Brackett and Waldron, “Sweet Misery: A Poisoned World”
• Bray, G., Nielsen, S., & Popkin, B. (2004, ). “Consumption of High-Fructose Corn Syrup in Beverages May Play a Role in the Epidemic of Obesity”. American Journal of Clinical Nutrition, Vol 79, no. 4, 537-43.
• Dhiman, Tilak R. (2005), “Factors Affecting Conjugated Linoleic Acid Content in Milk and Meat” Critical Reviews in Food Science and Nutrition 45, pp. 463-82: 467-68.
• Economic Research Service, USDA, (2004, ). “Caloric and Low-Calorie Sweeteners Per Capita”. ers.usda.gov,
• Fujita, H., & Tomoyoshi, E. (1979, ). “Safety and Utilization of Stevia Sweetener”. Shokumin Kogyo, Vol 20 no.22, 65-72.
• Gibney, M., Sigman-Grant, M., & Dr. Keast, (1995, ). “Consumption of Sugars”. American Journal of Clinical Nutrition, 62, 178S-94S.
• Gillis , J. G., & Bar-Or, O. (2003, ). “Food Away from Home, Sugar-Sweetened Drink Consumption and Juvenile Obesity”. Journal of American College of Nutrition, vol.22, pp.539-545.
• Glinsman, W., Rausquin, H., & Park, Y. (1986, ). “Evaluation of Health Aspects of Sugars Contained in Carbohydrate Sweeteners”. FDA Report of Sugars Task Force, 39,
• Lagowski, J. (1997, ). “Sweeteners”. Encyclopedia of Chemistry, New York: Macmillan Reference
• Macinnis, P. (2002). “Bittersweet: The Story of Sugar”. Crows Nest: Allen & Uwin.
• McGrath, K. A. (1999, ). “Artificial Sweeteners”. World of Invention, 2nd ed. Detroit: Gale Research,
• Ronzio PhD., R. A. (1997). “Artificial Sweeteners” The Encyclopedia of Nutrition and Good Health. New York, NY: Facts of File, Inc.
• “Sugar Substitutes-Are They Safe?- ag.arizona.edu
• Woodrow, M. (1984, ). “Report Aspartame: Methanol and the Public Health”. Journal of Applied Nutrition, Vol 36 no.1,

Water

• Manz, F., Wentz, A., & Sichert-Hellert, W. (2002, October). “The most essential nutrient: defining the adequate intake of water”. Journal Pediatr, Vol.141(4), PP.587-92.