If you’ve tried diet after diet and you’re still hollering, “Please! Help me lose weight!” It’s because diets don’t work (obviously). Sure, they may help you drop a few pounds in the beginning, but the results are often short lived. Most diets require...
You don’t need to wear a plastic bag or sit in a hot sweatbox (yep, people actually do this stuff) to burn fat. If you incorporate some of the best fat burning foods into your diet, you can get lean and mean (in a nice way) faster than you think. Give your metabolism...
By John Romaniello, New York’s Premier Fat Loss Expert and the creator of the Final Phase Fat Loss program
As you may have heard me say before (and if you haven’t, you’re going to hear it now!), when you are breaking through a fat loss plateau or trying to...
By John Romaniello, New York’s Premier Fat Loss Expert and the creator of the Final Phase Fat Loss program
It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in.
Such a focus makes sense of...
It’s difficult enough these days to maintain a healthy eating plan, let alone keep a healthy diet while traveling.
I am no stranger to maintaining a healthy eating plan while being on the road. I do a good amount of traveling myself, and my clients and...
