When you are breaking through a fat loss plateau or trying to get to the Final Phase of leanness, things get a bit murkier than they do with traditional fat loss. Rather than dieting excessively in order to create a calorie deficit, we are now looking to enter into energy debt…and we do this with intelligently designed training protocols. Read More...
It seems like most fat loss programs focus on one main thing: to burn fat, you have to expend more energy than you take in. Such a focus makes sense of course, because if there is a universal truth to fat loss, that’s it. What some people fail to realize (and what most fat loss programs fail to address) is after a certain point, simple energy deficit no longer covers the tab. Read More...
The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine to burn fat fast. But recent studies have shown that this is a big, I mean big mistake. In fact, you could say that the whole aerobics explosion of a few decades past was one of the biggest mistakes in the health and fitness industry. Read More...
Ask ten people what type of exercise they should be doing to burn fat and fire up their metabolism and they’ll all probably tell you the same thing. They’ll tell you that you need to do 30-40 minutes of moderately-paced aerobic exercise on a treadmill, elliptical machine, stair climber, etc. for 3-5 times per week. Read More...
