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I Need to Lose Weight and Fast: What Kinds of Foods Should I Eat?

Posted by isabel | Comments (2)
I spent a lot of my life overweight. One day I finally looked at myself and said, “I need to lose weight and fast.” To help me achieve this goal, I learned everything I could about nutrition. While I didn’t drop the pounds overnight (no quick fixes, remember),...
help me lose weight

How I Use Exercise to Help Me Lose Weight

Posted by isabel | Comments (4)
When I finally got fed up with being rotund, the first thing I did was clean up my diet. However, this wasn’t enough to help me lose weight consistently. With the amount of fat I needed to lose, nutrition alone just wasn’t going to cut it; so I started an exercise...