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Healthy Eating Plan vs. Dieting-Which One Do You Like?

Posted by isabel | Comments (1)
Diets are Boring–Healthy Eating Plans Aren’t When it comes to losing weight and keeping it off, a healthy eating plan trumps dieting every time. Why? Because nutritious eating is a lifestyle change whereas dieting is short-lived. If you’re...
calories_in_your_food

Are Calories Good or Bad?

Posted by isabel | Comments (14)
Q. Is calorie a bad word? A. No, it’s not bad—just misunderstood! Most people who use the word calorie simply don’t know what it means. Also, in my experience, most people to go pale at the mere mention of the word. Based on those facts alone, I would eliminate...
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