A delicious mayo recipe from our friends at Healthy Urban Kitchen.
1 large egg yolk, at room temperature
¾ cup oil *
1/8 tsp salt
1 tbs lemon juice
½ teaspoon Dijon mustard
Set up your electric beater or blender. Place the egg yolk and salt and add the mustard,...
Many people are unaware of what organic food really is. It seems that everywhere we go now, someone is promoting something that is “organic”. Are these foods worth your time and money?
It almost seems like some people are afraid of organic food....
Coconut Oil is a wonderful healthy food that has been shown to increase metabolism and assist in burning unwanted fat off your body. It is a wonder food that has been around for centuries and a great addition to any fat burning meal plan.