Comments on: A great way to have Unlimited Diet Solution Recipes

By: susan wilcox

susan wilcox — Sun, 27 Jun 2010 02:53:26 +0000

I can’t even remember how I came across your website but I’m so thrilled I did. I didn’t purchase it right away but followed your suggestions and I lost 5 lbs. Wow was I surprised. Yeah I purchased it after that. One week later 2 more pounds gone. Thank you for setting the matter straight on acceptable carbs and fats. I have a long road ahead but without the torture. If you don’t mind I’ll probably have some recipes of my on to share later on. Thanks again.

By: Inga Turner

Inga Turner — Thu, 24 Jun 2010 13:12:00 +0000

Anthony Taylor:

I read your post about your wife’s allergies. Beans are a fantastic source of protein. They are actually called ‘poor man’s steak’ because they have so much protein in them. Eggs also are protein (though I realize that some vegetarians won’t eat eggs either). There are a lot of grains that actually have protein in them, like barley, whole wheat berry, and quinoa. For vegetables with protein, there are artichokes, asparagus, broccoli, brussels sprouts, chives, collards, kale, and peas. (note: I am NOT a nutritionist. I just googled it is all.)

By: Leasa

Leasa — Fri, 18 Jun 2010 04:34:10 +0000

Replacing fat in baked goods with applesauce can sometimes leave more apple flavor than you may want, use pear sauce instead. I’ve been using it as my secret ingredient for years and no one can ever guess.

By: Cheryl

Cheryl — Mon, 14 Jun 2010 10:23:53 +0000

Instead of breadcrumbs for the top of a gratin my sister-in-law, a doctor, came up with using ground hazelnuts instead. She’d done mixed small pieces of cauliflower & peas with some butter, then sprinkled the nuts on top and put under the grill, really yummy!

By: Isabel

Isabel — Fri, 11 Jun 2010 12:00:23 +0000

Sonja, I recommend avoiding dairy altogether, but if you’re going to drink milk it should be raw (unpasteurized) and certified organic. Also, whole-fat milk is a better choice than skim milk.

By: Isabel

Isabel — Fri, 11 Jun 2010 11:51:44 +0000

Anthony, check out the FAQs in the manual – there is an entire section on vegetarians. It provides information about what vegetarian protein choices can be, as well as meal ideas.

By: Anthony Taylor

Anthony Taylor — Thu, 27 May 2010 15:49:36 +0000

Isabele, first I want to thank you for your DSP and the subsequent emails. I started this diet 3 weeks ago with my wife and brother. I share your newsletter with them to keep \\"The Team\\" motiviated. However, at this point I want to share one major motivating factors in choosing your program. After listening to your introductory webinar I purchased and downloaded your manuals. Once I brought up the cover of the DSP Manual and saw the absolutely strikingly beautiful womem on the cover, I knew that you know what you are talking about.

Now I do have question about the diet. My wife is violately alergic to nuts (peasnuts especially) and all seafoods. She is not much of a meat eater. So what can you recommend as other sources of proteins to provide variety in her diet?

By: Sonja Goldinak

Sonja Goldinak — Mon, 10 May 2010 17:04:46 +0000

is skim milk ok in or after the 14 days?

By: Michael Barker

Michael Barker — Mon, 10 May 2010 06:26:15 +0000

Good info. I hope this all works for you because it could do a lot of good for people. Maybe when people see others losing weight effortlessly, they will begin to look into what they\’ve been putting into their bodies.

I\’ve one caveat. Wheat!There is no way this should be in any diet. It\’s implicated in autoimmune problems that help elevate blood sugar and insulin.

Keep up the good work.

Mike

By: Judi Persinger

Judi Persinger — Fri, 07 May 2010 15:52:59 +0000

I have been gluten and dairy free for 3 weeks now. I had a nasty vires when I started my quest with you. I did loose 11 lbs. but as I said I was very ill. My problem is I am doing the right things BUT I have gained 3lbs. I am NOT a happy camper at this point in time. I want to thank you for the information on Omega 3, my Doctor was VERY PLEASEED and told me to also take CO-Q10, so Thak You for that again. I can’t seem to make my self eat 3 meals a day, I have never been able to do that, so maybe thats part of my problem. A friend of mine tells me that when I don’t eat the PROPER WAY my body goes into starvation mode. Well I’ve done this all my life, I would think my BODY would know by now (65yrs.)it not so. Im glad that I have started this walk with you. Thank you for all so far and looking forward to more. Judi