As per many reader’s requests, I just filmed a video where I give you all the details of my own personal weight loss journey.

To hear more about…

• What healthy foods I eat all day
• The specifics of my own workout regimen
• Exactly what motivates me
• How I overcome life’s challenges and what strategies I use when things get tough
• The details of my own weight loss journey
• What are some staple items in my kitchen

…listen to the audio interview I did just a few weeks ago here:

http://fitpro.thedsp.info

You’ll also get access to interviews with interview with 10 other top fitness professionals.  People like Joel Marion, Holly Rigsby, Tom Venuto, Vince DelMonte and many many more.

Check out those really great stories here:

http://fitpro.thedsp.info

With the popularity of our new Facebook Fan Page, I’ve been able to talk and interact with thousands of DSP followers…it’s been great!

But I seem to be seeing the same question come up over and over again…

“Isabel, I’m not losing weight as fast as I would like.  What should I do?”

Listen to my answer in this video (and I promise I don’t yell at anyone).

Not a fan yet? Come join us:

http://facebook.com/thedietsolution

You can also get the low down on Vince DelMonte’s new Maximize your Muscle program.

http://maxmuscle.thedsp.info

There are hundreds, if not thousands of different workout programs available to you these days. A lot of them will give you great results, but do they all work all the way?

What do I mean?

I’m talking about those last 5, 10, or 15 pounds that seem to be stuck…almost like they’re permanently glued to your body and you just want them to go away!!!

You may have heard about (or are just hearing about right now) John Romaniello’s “Final Phase Fat Loss” program that is being launched right this very second.

Is this program just like all the rest? Is there something new or different about it?

Is it the answer to your “I just can’t lose these last 10 lbs. problem?”

In today’s video, I decided to give you a complete review of this new product. I’ll let you in on all the details, the workouts, the theories and let you know if this program is really a good fit for you (make sure to watch the whole video as I only recommend it be used by certain people…this may or may not be you).

Or you can go right to John’s “Final Phase Fat Loss” page and read all the details there

Click Here to Learn More about Final Phase Fat Loss

But you may want to get the inside scoop first (from me of course) before you head over to his page. I’m sure today’s video will answer the question “Is this program really for me?”

To celebrate the “Grand Opening” of FPFL, John is running a 52% OFF pre-sale (in honor of his old high school football jersey number) now through Thursday. Don’t get stuck paying double later. Now is the time to act.

Click Here to Learn More about Final Phase Fat Loss

Vacation means you’re allowed to be on an eating “free for all”, right?

Watch my video to see my exact eating strategy while I’m on vacation…and nope, it’s probably  not what you think.

YES.  I did film today’s video in my pajamas.  Why?  Why not?

Ever heard you’re not supposed to mix proteins and carbohydrates in one meal? How about you shouldn’t eat fruit with anything else?

You may have heard these theories before if you’ve ever heard any information on “food combining.”

What do I think about these rules and strategies?

Watch the video below where I not only explain the theory behind food combining but I give you my honest opinion on the whole idea. Enjoy and let me know if you agree or disagree.

Are there any salad dressings on the supermarket shelves that are actually healthy? That’s a question I get from my readers and Diet Solution followers all the time and you may be surprised at my answer in the video below.

I’m also sharing my “famous” home-made salad dressing recipe (ok, maybe it’s only famous at my house). It’s simple and easy and, as always, only contains super healthy Diet Solution ingredients.

Enjoy!

P.S. – I think we’ve narrowed down my brief illness to some bad fish… who invented food poisoning anyway?

Even though I’m crazy exhausted (you’ll see why in a minute), I decided to answer many of your questions about my new meal plan bonus “14 Days to a Sexy New Body in 2010″ in a video below… my first video for 2010!

I’m so excited to hear how great you are all doing on these plans and I hope I’ve answered your questions in today’s post.

Just in case you don’t know which meal plans I’m referring too, you find out how to get them here:
(Current customers should have received an email last weekend with a download link.)

http://www.thedietsolutionprogram.com/burnfat2.aspx

And here’s a link to my fitness reviews:

http://www.thedietsolutionprogram.com/fitness.aspx

You may be one of the hundreds of people who have contacted me wondering…

“What’s the best way to cheat on my fat loss plan?”

The heightened interest in the topic of cheating has come with the launch of Joel’s Marion’s
Cheat Your Way Thin – Holiday Edition.

Well, just to be sure that I answer everyone’s questions, I recorded a video giving you all the information you need to implement the best cheating strategies into your meal plans.

The latest breaking news is that Joel is adding in a BRAND NEW bonus to the “Holiday” package — the official Cheat Your Way Thin Restaurant Guide!

Awesome..another tool for your easy weight loss tool box.

But you know what?  I’ve got a surprise for you that’s even better!

I’ve included a special surprise bonus (yes, on top of the motivational audios I’m already giving away), available only to MY readers and subscribers (be sure to watch the whole video so you don’t miss out).

I know this add on is going to make implementing and enjoying your cheat day that much easier and that much better.

Be sure to watch the whole video here:

***IMPORTANT – Joel’s less than half price offer is coming down Thursday, November 26th, at exactly midnight (I know I put the wrong date in your email, Ooopps! It’s Thursday at midnight, not Wednesday)

So don’t wait to check out what Joel has in store for you right here:

http://holidayfatloss.thedsp.info

I just got a new, cute little Flip Video camera and I’m so excited to start using it.

I know many of you have been asking me for MORE videos.  Well, you asked, so I answered!

And be sure to tell me exactly what videos you want me to film for YOU next, right here in the comments section below.  I’m all ears!

Today I want to share some great news with you.

Here’s a short 2 minute video where I tell you what’s going on in my life and a great lesson I have learned over the past 6 months that I know will help you move closer to your health goals.

In health and happiness,

Isabel De Los Rios

www.TheDietSolutionProgram.com