Comments on: Flavia’s Workout Video http://www.thedietsolutionprogram.com/blog/flavias-workout-video/ Best Weight Loss Fat Burning Diet Program Wed, 04 May 2011 01:35:39 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Jeff http://www.thedietsolutionprogram.com/blog/flavias-workout-video/comment-page-1/#comment-3261 Jeff Wed, 04 May 2011 01:35:39 +0000 http://www.thedietsolutionprogram.com/blog/?p=805#comment-3261 We have fixed this issue. I apologize for the inconvenience this may have caused. We have fixed this issue. I apologize for the inconvenience this may have caused.

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/flavias-workout-video/comment-page-1/#comment-3241 Isabel Tue, 03 May 2011 20:01:46 +0000 http://www.thedietsolutionprogram.com/blog/?p=805#comment-3241 Of course! She works with a lot of men. Check out the link to her website to find out more. Isabel Of course! She works with a lot of men. Check out the link to her website to find out more.

Isabel

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/flavias-workout-video/comment-page-1/#comment-3240 Isabel Tue, 03 May 2011 19:43:24 +0000 http://www.thedietsolutionprogram.com/blog/?p=805#comment-3240 Thanks Rebecca and good luck with your new gym routine! Thanks Rebecca and good luck with your new gym routine!

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/flavias-workout-video/comment-page-1/#comment-3239 Isabel Tue, 03 May 2011 19:41:53 +0000 http://www.thedietsolutionprogram.com/blog/?p=805#comment-3239 Hi Kathy, There is not one blanket statement on exercise for everyone. Without knowing you personally or working on a training program with you, I would have to say to always listen to your body. If you don't feel like you should push yourself, don't. You can modify any exercise. In this case, try just doing the squat without jumping. Thanks, Isabel Hi Kathy,

There is not one blanket statement on exercise for everyone. Without knowing you personally or working on a training program with you, I would have to say to always listen to your body. If you don’t feel like you should push yourself, don’t. You can modify any exercise. In this case, try just doing the squat without jumping.

Thanks,

Isabel

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/flavias-workout-video/comment-page-1/#comment-3237 Isabel Tue, 03 May 2011 19:37:06 +0000 http://www.thedietsolutionprogram.com/blog/?p=805#comment-3237 Hi Pam, Thank you for taking the time to share your experiences with us. As far as lactic acid build up goes, I believe that stretching can really help. I'm not going to lie, I've had it before. When you work out really hard and then just stop, it can be one of the most excruciating pains ever. Another thing that has worked for me when dealing with that type of "soreness" is a good massage. Good luck on you surgery and keep us posted. Since you won't be able to move around much, try focusing your energy on something else that will keep your mind stimulated and happy. Meditation, reading, writing, art, maybe just a little stretching in your neck and upper body. This will keep your spirits up and help keep you away from unhealthy snacking out of boredom. Take Care! Isabel Hi Pam,

Thank you for taking the time to share your experiences with us. As far as lactic acid build up goes, I believe that stretching can really help. I’m not going to lie, I’ve had it before. When you work out really hard and then just stop, it can be one of the most excruciating pains ever. Another thing that has worked for me when dealing with that type of “soreness” is a good massage.

Good luck on you surgery and keep us posted. Since you won’t be able to move around much, try focusing your energy on something else that will keep your mind stimulated and happy. Meditation, reading, writing, art, maybe just a little stretching in your neck and upper body. This will keep your spirits up and help keep you away from unhealthy snacking out of boredom.

Take Care!

Isabel

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