Comments on: Great Grains for Fat Loss Part 2

By: Megan

Megan — Thu, 01 Jul 2010 19:51:34 +0000

Hi! I just wanted to mention that there is a super-nutritious flourless, wheat-free, soy-free sprouted grain bread from The Julian Bakery (online and at some stores) that has higher amounts of fiber and protein than Ezekial bread (even in a smaller slice). Hope this helps for those who are looking for a good bread option!

By: Joann

Joann — Wed, 07 Apr 2010 19:34:17 +0000

Thank you in the short while that am reading I have learn a lot.

By: Nathan

Nathan — Wed, 24 Mar 2010 17:56:28 +0000

Hey Isabella, how is it going?
I was really excited when I read that you are from Peru. I am a 17 year old guy who just moved to the US 4 years ago from Peru. It’s true that not many people eat Quinoa over here, and even know about it, but there are many ways to cook it. We buy it from Mill’s and from Whole Foods and cook it mainly like you would cook beans. We also eat it with a grilled chicken all the time. Its great and definitely recommend it. So where is your dad from? I come from Lima.
Ever since I came here I have started loving all of these healthy stuff you know, working out etc, but in COlorado, where I’m from, there are not that many bodybuilders in my area so I have to do with what I read.
I eat pretty clean but still can’t have a 6 pack, I don’t know why.
Whenever you want to speak spanish, I can blog right away,
Have a good one.

By: Tiffany P.

Tiffany P. — Tue, 16 Mar 2010 16:03:29 +0000

I LOVE Quinoa! I have noticed that i get really hungry after eating it though =(. Even if i add some almond butter. Maybe i need to eat an egg with it.

Thanks for the recipes!

By: Terry

Terry — Fri, 12 Mar 2010 12:37:57 +0000

Isabel,
I must write in a general comment (not about this article, necessarily) to THANK you for The Diet Solution!

I have indeed been practicing the guidelines you have presented, including eliminating all the “white” foods, and wheat, eating proteins, fresh vegetables and fruits, and the only grain-like foods being Steel-Cut Oats and Ezekiel bread (for the most part), and I have dropped over 8 LBS in fairly short order (like 10 days)!

Thanks for putting me on the track to fat-loss success!

–Terry

By: Catherine Frank

Catherine Frank — Thu, 11 Mar 2010 00:03:57 +0000

Dear Isabel,
You are incredible! Thank you so much for your encouragement, I deeply need it. I have lost a solid 16 pounds in 19 days, am I ever happy and on the way to a big weight lose.
I am so impressed with your program that my husband and I are helping you out @ http://bit.ly/getslimnow.
I also have told a lot of people about your program in person and over the internet. I wrote a complimentary blog about your program too.
I can’t say enough how much you have helped me, you truely are a saint.
As soon as I read your recipes I call my friend 45 miles away that owns a health food store to see if she carries or has on stock your goodies; it’s a long drive sometimes, but it is worth it. I can’t wait to try this recipe out.
To Your Health, Catherine.

By: Boryana

Boryana — Tue, 09 Mar 2010 19:17:30 +0000

Hi Isabel!
That is a great topic and I really appreciate it. Can’t wait for the next post.
I am not very fond of meat and am now trying to replace it with grains or beans, at least the lunch proteins.
Quinoa is something very unknown and difficult to find in Bulgaria. Instead, for some months now, it is very easy to find buckwheat in almost every food store. I think it is very close to quinoa nutrient-wise and I cook it the same way you mentioned in your post.
I wish you also post on that grain (not a real grain though).
Thank you and am waiting for more interesting info from you.