http://www.thedietsolutionprogram.com/blog/heres-the-exact-workout-i-did-this-morning/ Best Weight Loss Fat Burning Diet Program Wed, 13 Oct 2010 14:41:39 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.thedietsolutionprogram.com/blog/heres-the-exact-workout-i-did-this-morning/comment-page-1/#comment-2018 Judy Wed, 04 Aug 2010 09:31:24 +0000 http://thedietsolutionprogram.com/blog/?p=211#comment-2018 Hi Sandy. The main difference is - the forward lunge - foot goes forward, lower body, raise body, foot goes back to start (together) the repeat the whole move for a rep. Split squat the foot stays forward and you lower and raise your body until you have completed your reps then your foot goes back to start (together). Hope I've explained okay. Watch the videos again and you'll see the difference. Hi Sandy. The main difference is – the forward lunge – foot goes forward, lower body, raise body, foot goes back to start (together) the repeat the whole move for a rep. Split squat the foot stays forward and you lower and raise your body until you have completed your reps then your foot goes back to start (together). Hope I’ve explained okay. Watch the videos again and you’ll see the difference.

]]> http://www.thedietsolutionprogram.com/blog/heres-the-exact-workout-i-did-this-morning/comment-page-1/#comment-811 sandy Tue, 12 Jan 2010 14:16:32 +0000 http://thedietsolutionprogram.com/blog/?p=211#comment-811 what\'s the difference between a split squat and a forward lunge? The videos didn\'t seem to show the difference for me. what\’s the difference between a split squat and a forward lunge? The videos didn\’t seem to show the difference for me.

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