http://www.thedietsolutionprogram.com/blog/how-to-readjust-your-fitness-plans/ Best Weight Loss Fat Burning Diet Program Sat, 30 Oct 2010 20:46:46 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://www.thedietsolutionprogram.com/blog/how-to-readjust-your-fitness-plans/comment-page-1/#comment-667 Evelyn Fri, 18 Dec 2009 04:53:29 +0000 http://thedietsolutionprogram.com/blog/?p=374#comment-667 Thanks again! I alredy replacing the white rice with sweet potato and eggplant and great results by the way! Here in Japan is a totally diferent world, people eat healthy food most of the time but they way too diferent than US food and many others food options( so confusing). Is so hard to know what you are eating most of the time so have to take with me the Kanji (japanese characters) dictionary all the time :P. Almost every thing is with white rice and soy souce, noodles rice, crackers rice, etc. cheers! Thanks again! I alredy replacing the white rice with sweet potato and eggplant and great results by the way! Here in Japan is a totally diferent world, people eat healthy food most of the time but they way too diferent than US food and many others food options( so confusing). Is so hard to know what you are eating most of the time so have to take with me the Kanji (japanese characters) dictionary all the time . Almost every thing is with white rice and soy souce, noodles rice, crackers rice, etc.
cheers!

]]> http://www.thedietsolutionprogram.com/blog/how-to-readjust-your-fitness-plans/comment-page-1/#comment-651 Isabel Tue, 15 Dec 2009 19:33:07 +0000 http://thedietsolutionprogram.com/blog/?p=374#comment-651 Hey Evelyn, It's still considered white rice even though all those other grains are mixed in. You can try replacing rice with a vegetable and see if that works for you. You can look for xylitol or agave nectar as well, but you must be careful with these. Some have reported that they have issues digesting xylitol and agave contains some calories, so it must be limited to once in a while. Hey Evelyn,
It’s still considered white rice even though all those other grains are mixed in. You can try replacing rice with a vegetable and see if that works for you.
You can look for xylitol or agave nectar as well, but you must be careful with these. Some have reported that they have issues digesting xylitol and agave contains some calories, so it must be limited to once in a while.

]]> http://www.thedietsolutionprogram.com/blog/how-to-readjust-your-fitness-plans/comment-page-1/#comment-648 Evelyn Mon, 14 Dec 2009 15:10:40 +0000 http://thedietsolutionprogram.com/blog/?p=374#comment-648 Hi Isabel! I'm in Japan now and let me tell you that is really hard and too expensive not to eat white rice. what I usually do is prepare the white rice along with some others grains like millet,barley,job's tear, corn, sesame seed and whole rice. This came in a 1Kg package($5)all mix together so, I spread about 2 tea spoons to two cops of rice. The thing is that the 10 kg of rice is about $25 and 2 kg of whole rice is about $20-25. Is that rice preparation proportionately fine or still considerate "white"? What about the brown sugar? I can't find stevia for a reazonable price. Thanks for all you do. You are a genius!!! ;) Hi Isabel! I’m in Japan now and let me tell you that is really hard and too expensive not to eat white rice. what I usually do is prepare the white rice along with some others grains like millet,barley,job’s tear, corn, sesame seed and whole rice. This came in a 1Kg package($5)all mix together so, I spread about 2 tea spoons to two cops of rice. The thing is that the 10 kg of rice is about $25 and 2 kg of whole rice is about $20-25. Is that rice preparation proportionately fine or still considerate “white”?
What about the brown sugar? I can’t find stevia for a reazonable price.
Thanks for all you do. You are a genius!!!

]]> http://www.thedietsolutionprogram.com/blog/how-to-readjust-your-fitness-plans/comment-page-1/#comment-269 Denise Thu, 19 Nov 2009 14:21:45 +0000 http://thedietsolutionprogram.com/blog/?p=374#comment-269 Hey Isabel.....it is day 14 for me and I have had a few hiccups. First 5 days were great, weekend I slipped a little, got back on track during the week and with the scale only dropping 2# in 14 days I feel a little frustrated YET, keep hanging on and listening and looking. Between your tips today (11/19) and some thing I have heard through Craig B., I am ready to march into another weekend with better focus. Here is to making today count (cheers).....xo, D Hey Isabel…..it is day 14 for me and I have had a few hiccups. First 5 days were great, weekend I slipped a little, got back on track during the week and with the scale only dropping 2# in 14 days I feel a little frustrated YET, keep hanging on and listening and looking. Between your tips today (11/19) and some thing I have heard through Craig B., I am ready to march into another weekend with better focus. Here is to making today count (cheers)…..xo, D

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