Comments on: I blew it on my Diet, Now What? http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/ Best Weight Loss Fat Burning Diet Program Mon, 04 Jul 2011 20:52:26 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Helen http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-3688 Helen Mon, 04 Jul 2011 20:52:26 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-3688 I just remind myself that a single day or even two can't do much damage. You have to think in terms of AVERAGES, and just fit the bad days into the over-all good. Sometimes you can even LOSE a pound or 2 over the course of a week when you've had an indiscretion. The worst part of the day afteris that you're inevitably HUNGRY because of the glycemic glut. You have to handle that part the first day back from the brink with plenty of protein and veggies, or you could start to slide. I just remind myself that a single day or even two can’t do much damage. You have to think in terms of AVERAGES, and just fit the bad days into the over-all good. Sometimes you can even LOSE a pound or 2 over the course of a week when you’ve had an indiscretion. The worst part of the day afteris that you’re inevitably HUNGRY because of the glycemic glut. You have to handle that part the first day back from the brink with plenty of protein and veggies, or you could start to slide.

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-3049 Isabel Tue, 12 Apr 2011 04:06:07 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-3049 Thank you Susan! I'm so humbled by everyone's support and efforts to live a healthier lifestyle. Isabel Thank you Susan!

I’m so humbled by everyone’s support and efforts to live a healthier lifestyle.

Isabel

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-3048 Isabel Tue, 12 Apr 2011 04:05:02 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-3048 Hi Heather, I appreciate your insight and feedback. Your mindframe points to a path of success. Good luck and thank you for your support! Isabel Hi Heather,

I appreciate your insight and feedback. Your mindframe points to a path of success.

Good luck and thank you for your support!

Isabel

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-3047 Isabel Tue, 12 Apr 2011 04:02:17 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-3047 Your welcome Ruben! Don't kick yourself when you have a slip up, just pick it back up. Don't be hard on yourself. Even little changes make a big difference. Isabel Your welcome Ruben!

Don’t kick yourself when you have a slip up, just pick it back up. Don’t be hard on yourself. Even little changes make a big difference.

Isabel

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-3042 Isabel Tue, 12 Apr 2011 03:53:40 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-3042 Thank you Julia! Have fun on your trip! There will be so many wonderful foods that you can find to eat there (even though there will be some temptations). Moderation is the key to enjoying yourself ;) Thank you Julia!

Have fun on your trip! There will be so many wonderful foods that you can find to eat there (even though there will be some temptations). Moderation is the key to enjoying yourself ;)

]]> By: chrstina http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-2734 chrstina Thu, 17 Feb 2011 21:47:29 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-2734 fruit and a tall glass of lemon water wards off cravings, fils you up and gives that "healthy" clean feeling. Also try a shot wheatgrass daily, GREAT apppetite suppressant and filled with MEGA nutrients!!! fruit and a tall glass of lemon water wards off cravings, fils you up and gives that “healthy” clean feeling. Also try a shot wheatgrass daily, GREAT apppetite suppressant and filled with MEGA nutrients!!!

]]> By: Karen http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-2728 Karen Mon, 14 Feb 2011 10:19:28 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-2728 I go and look in the mirror and tell myself that I had a good time at the party but now it's gone my body deserves to be looked after and I'm the only one here to do it and i'm worth it! I go and look in the mirror and tell myself that I had a good time at the party but now it’s gone my body deserves to be looked after and I’m the only one here to do it and i’m worth it!

]]> By: Katherine http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-2659 Katherine Mon, 31 Jan 2011 15:08:39 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-2659 Thanks, I really needed this today. I'm with Janet, I read everything you send. Any tips on getting the people in your life to NOT sabotage your efforts? I know it's ultimately up to me, but this kind of thing makes it much harder... Thanks, I really needed this today. I’m with Janet, I read everything you send. Any tips on getting the people in your life to NOT sabotage your efforts? I know it’s ultimately up to me, but this kind of thing makes it much harder…

]]> By: Pam http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-2560 Pam Wed, 26 Jan 2011 21:19:59 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-2560 Eat an apple (cut into bite-size pieces)and drink an 8 ounce glass of water to ward off a strong craving. Eat an apple (cut into bite-size pieces)and drink an 8 ounce glass of water to ward off a strong craving.

]]> By: Janet Knecht http://www.thedietsolutionprogram.com/blog/i-blew-it-on-my-diet-now-what/comment-page-1/#comment-2436 Janet Knecht Wed, 12 Jan 2011 05:49:45 +0000 http://thedietsolutionprogram.com/blog/?p=190#comment-2436 Thank you for all your support. I read all my mail from you even if I don't respond. Always love hearing what you have to say! Thank you for all your support. I read all my mail from you even if I don’t respond. Always love hearing what you have to say!

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