Comments on: More Videos of Isabel

By: Isabel

Isabel — Wed, 02 Dec 2009 07:06:11 +0000

Hey There,
Why not give the Diet Solution Program a try?

By: Isabel

Isabel — Wed, 02 Dec 2009 07:02:33 +0000

Hey Michelle,
You don’t necessarily need coconut oil and almond butter to follow the program. You can go with some raw almonds rather than the butter. In fact, if you stick to the basic essentials (fruits, veggies, meat, poultry, eggs, and fish) you will have even better results.

By: Omega

Omega — Tue, 01 Dec 2009 19:50:30 +0000

Hi Isabel
I want some advice on loosing belly fat, most of the weight is in my stomach and thigh region. I believe i eat pretty well-i don’t eat sweets or cheese/cheese products and I exercise about three times a week-1hr each at the gym.I have also started eating more fruit and vegetables. so far I’ve lost 4lbs and seemed to have plateaued at 138lbs. I want to lose at least twenty more because on a 5′3″ frame, this is no good. what do you suggest?

Also-I do not live in the US so there are no organic stores that provide that option, so i need to do the best with the ‘normal’ stuff.

By: Isabel

Isabel — Mon, 30 Nov 2009 22:17:59 +0000

Hey Leonie,
Xylitol is a good alternative to Stevia if you cannot find it, but be careful as some have found that they have trouble digesting this sweetener.

By: Leonie

Leonie — Mon, 30 Nov 2009 13:12:42 +0000

Hey Isabel

I was wondering about xylitol…when I was at my local health store looking for Stevia today, the sales-lady also recomended xylitol as an alternative – Stevia is not widely available where I live and when you do find it, it is a bit expensive. I was wondering what your opinion is on xylitol as a sweetner substitute?
Thanx
Leonie

By: Michelle

Michelle — Sun, 29 Nov 2009 16:36:41 +0000

Hi Isabel
I ‘am always looking forward for your news letters.
I live in Malta and have a problem, i don’t find everything at the supermarket and health shops and it cost money to buy them online!To mention a few coconut oil and almond butter.
I would like to ask you how I can make my metabolosim run faster?
I had cervical cancer last year and had to have a hysterectomy also a course of radiotherapy and now I have an early menopause.I am only 33yrs I gained 7kilos and can’t get rid of them!!
Please help me!!
Thanks and regards
Michelle

By: nhize

nhize — Thu, 26 Nov 2009 07:11:02 +0000

hi isabel,
i just want to now, what particular diet can you suggest in order for me to lessen my body fats but will not compromise my health. sometimes i take a liitle eal but i easily get hungry. i’m a nursing student and i need to eat well in order to compensate for my study and duty needs.. thanks a lot.
more power..hope you can help me…

By: Isabel

Isabel — Wed, 25 Nov 2009 17:58:51 +0000

Hey Marta,
You can eat almonds, walnuts, and brazil nuts just to name a few. Just make sure they are raw and unsalted.

By: marta

marta — Wed, 25 Nov 2009 17:48:05 +0000

I think I am breaking out when I eat cashews, what other kind of nuts can I eat? I haven’t been perefect with my diet out of not always having money to buy organic, but I buy organic milk, eggs and most meats and veggies, including raw organic almonds and dry fruit.

By: Isabel

Isabel — Tue, 24 Nov 2009 05:53:49 +0000

Hey Tuula,
We actually just updated the recipe guide and will be releasing more vegetarian options. I think it’s important to eat animal protein as this has a higher amount of protein than any vegetarian option and a better quality of protein. If you’re not doing so well with dairy, then there’s no need to re-introduce it.