Comments on: 2010 Weight Loss Meal Plan Questions Answered

By: CLAUDE

CLAUDE — Tue, 02 Feb 2010 23:26:08 +0000

Hi Isabel.Thank you for those wounderful e-mails ,you have been sending to me,that very nice of you”

By: Isabel

Isabel — Wed, 27 Jan 2010 21:47:57 +0000

Hey Liz,
You can bake the salmon. It will be a little less flaky than broiling it and might double the cooking time.

By: Isabel

Isabel — Wed, 27 Jan 2010 21:45:46 +0000

Hey Rachel,
Mostly all measurements are raw or uncooked.

By: Rachel

Rachel — Sun, 17 Jan 2010 03:17:14 +0000

Hi Isabel,

I’ve recently bought your Diet Solution plan and am loving its simplicity and how good I feel following it. Just a quick question: Are the meat portions (listed in the meal plans) measured raw or cooked?

Many thanks,

Rachel
New Zealand

By: Lidia

Lidia — Tue, 12 Jan 2010 01:45:35 +0000

Hello,
I recently bought your books. My question is to clarify a couple of suggestions in your book Quick Start Guide. You said that the serving sizes outlined for the 6wks are the “minimum” we should be eating. Well the portions are very filling and I want to know if it is ok if we don’t finish all of the meal as long as we are not hungry. Can I continue to munch on the snack throughout the 3hrs between meals?
Also you said that any breads, sweets,pastas would deter the results. Does that include potatoes?

Thanky you

By: Mary

Mary — Mon, 11 Jan 2010 19:55:31 +0000

Hi Isabel,

Just wanted to let you know I started your plan off last Friday with the 6 week quick start plan. Got on the scale this morning and have lost 5 lbs. already. Never thought I would be eating vegetables in the morning or for a snack. The dressing is delicious. Was wondering if I can start the fish oil sooner than you say? I’ve taken fish oil before but would love to try the kind you use. Should I be using the protein with the quick start plan too? Please let me know when you get a chance. Your baby is really cute in the videos. How old is he? Hope the teething is getting better. My youngest is 16 months and he’s getting his molars in. Thanks for all the great advice.

By: Becca

Becca — Mon, 11 Jan 2010 19:25:41 +0000

Hey Isabel
Happy New Year!
I was just wondering if you had a vegetarian version for the meal plan. I’m having a little trouble varying the protein choices as a vegetarian.

By: suzanne

suzanne — Mon, 11 Jan 2010 14:57:04 +0000

Hi Isabel,
I am just starting your 7 day E-course im a little confused is 1 black tea alright in the morning? and does the meat & veggies that I consume have to be organic? & why??is it for weight loss reasons or just healthier?
do you have an exercise program that goes with the 7 day e course I have been on Vinces web site and his workout is amazing im all about the abs the only spot I have flab. Is there such a thing as overworking abs and with the changing of way you eat enough to burn the fat off the belly.Its very confusing because i think im reading too much info. on everybod but seem to want to stick with you because you are female and understand the body.

By: Liz

Liz — Sun, 10 Jan 2010 20:40:01 +0000

Hi Isabel
I don’t have a broiler – is there another way I can cook the salmon. I don’t usually eat salmon so tips on cooking it is appreciated
thanks
Liz

By: Julie

Julie — Sat, 09 Jan 2010 13:19:47 +0000

Hi Isabel!
Congratulations on your precious baby what a blessing. I remember the being tired phase when my son was teething; I did what pernilla did and it helped relieve some of his pain.
I appreciate the work put into your program. It’s very interesting and definately an eye-opener. It took awhile to get organized but now I am on the program for 2 days. Could you explain why the constant headaches and hunger? I keep having to take aspirin to get thru my day. I’m a type 2 diabetic on medication and want to know for sure what my body is trying to tell me. Thank you for your time!