Comments on: Not losing weight as fast as you’d like? Watch this.

By: Tim Yeo

Tim Yeo — Thu, 17 Jun 2010 17:04:42 +0000

Thanks Isabel!
What I like is not only your great website and coaching, but also the regular tips. I’m learning a lot and trying my best.
But most of all I simply love your great sense of humour!
(I had to laugh out loud about the story of you following those two ladies in the supermarket!)
Best wishes,
Tim

By: Isabel

Isabel — Tue, 15 Jun 2010 18:29:34 +0000

Karen, if you haven’t already, maybe you should try cutting out all dairy and all grains. These could help you get off that plateau.

By: Karen

Karen — Fri, 04 Jun 2010 02:37:42 +0000

Hi Isabel,
I have been diagnosed with sleep apnea. I’ve been treating it for 2 months. I know this is suppose to have some impact on weight loss but I don’t know to what extent. I started your plan a month ago. I lost 5 lbs in the first week and kept it off but like all other weight loss plans it doesn’t move from that. I have no problem sticking to the eating and I work out 4 times a week. Any suggestions?

By: Isabel

Isabel — Wed, 19 May 2010 19:35:31 +0000

Yes, works great, just make sure you are making something with a nutty flavor, otherwise you might want to try spelt or rice flour.

By: Annette

Annette — Sat, 01 May 2010 00:03:32 +0000

Just started today. This morning made myself and hubby an omelet with onions, broccoli, spinach, a little meat, 4 eggs and garlic granules sauteed in EVOO Organic, of course.

I was so relieved when he said he loved it.

And now that I have gone shopping to get the staples and fresh fruits and veggies, he is all excited about our new life style.

For lunch we had a great salad with the Organic Apple Cider Vinegar, EVOO and Italian spice thrown in. He loved it, and was very full afterwards.

He is a big man,6\’3\" and was quite the eater.

So, we are on the road to a healthier lifestyle.

Thank you, Isabel and Jeff

By: Carolyn

Carolyn — Sun, 25 Apr 2010 19:39:06 +0000

Isabel,

Thank you for the visual of the “space” requirements of fat vs lean muscle mass in my body. I, too, am one of those who was getting discouraged because of losing “only 4 pounds!” in the last two months. I know that muscle weighs more than fat, but I never took that fact through the thought process that fat also takes up more space!

Thanks again….. I needed that!

Carolyn
Tipton, IN

By: Syd

Syd — Fri, 23 Apr 2010 16:17:10 +0000

I have a really embarrassing facebook question. (you’ll see what a geek I’m not!) If I become a fan of the diet solution, will everyone on the planet see what I post on your facebook site?

Also, I was reading some of your past blog posts and you were going to post a before and after picture when you had completed several weeks of Rob Poulos (sp) program. Did you get a chance to do that? I couldn’t figure out where they might be. I did purchase Rob’s program (not through your site so I didn’t qualify for your fatburning recipe book) and wondered if you were still pleased with it!

I am excited about your program but have been treating it a bit like an unused treadmill without being able to hang clothes on it! I need to look up how to handle restaurant eating. Really struggling with that! Thanks for reading my ramblings………..

By: Rachel Hartman

Rachel Hartman — Mon, 19 Apr 2010 21:55:44 +0000

Isabel… i just love you…. your attitude and heart for people getting healthy is nothing short of beautiful… it\’s inviting and comforting… that\’s what the beauty of a women is about… nurturing… caring… yet strong and loyal… i see that in you… not only in your videos…. but hear it in your email updates and the like.

i just wanted to encourage you today… to KEEP it UP… you are making God proud… honestly…

when He gets His glory Isabel… you get your joy!

God blesses… may you TASTE & SEE of His goodness in a new way.

-Rachel Hartman-

By: Tiffany P.

Tiffany P. — Sun, 11 Apr 2010 21:41:27 +0000

I think i’m going to only weigh myself once a month from now on. I’ve only last a few pounds the last few weeks, but i’ve dropped a whole pant size!

Thanks Isabel =)

By: Joanne Muntean

Joanne Muntean — Fri, 09 Apr 2010 13:04:11 +0000

Thank you so much for the support you offer. I purchased your program approx. one month ago. Had great results the first 2 weeks, but am struggling some now. Seems like I\’m eating the same foods over and over, but when I try to add new foods (grains, more sugary veggies) my weight loss stops. Also, adding these carbs seems to trigger my sugar cravings. I choose not to give up entirely my sweets. Any suggestions? I should add that I will be a young 66 years old next month, but very much need to drop about 15 more pounds….so my doctor says. I am taking NO drugs which I hope to keep that way, and do have celiac disease.