Ever heard of the phrase “If it’s Free it’s for me”? (Oh, now you’re calling me cheap are you?)

When I see a good deal come my way, I have to let you in on it. Looks like Craig Ballantyne is giving away a bunch of great freebies with his Turbulence Training Fat Burning Program (and you guys know he’s one of my top 10 favorites in this industry). Starting today and ending on Wednesday you can get a long list of incredible bonuses when you purchase his fat burning program. (Rumor has it one of them is a free 6 month membership to his Members Only Site. Awesome deal.)

That reminds me….I wanted to answer a question I received from several of you after last week’s newsletter:

“Isabel, when you say you got great results with Craig’s Turbulence Training program, what exactly does that mean?”

Great question. For me, I had always wanted to have awesome arms (you know the kind that scream “I work out baby!” But I was clearly not doing enough upper body and not doing the right exercises because after following Craig’s program, my arms finally took on that lean and toned look I was hoping for (and yes, they screamed out “I work out baby!”)

I was also able to maintain a very low body fat percentage without having to do hours of cardio. This was a real huge step of faith for me. I was always under the impression that I had to suffer through 45 min to an hour of cardio 4-5 times per week (like every other gerbil on the treadmill at the gym) to stay lean. But when I followed Craig’s program, I saw that I could maintain the same level of leanness with less than half that amount of cardio. I also used the program with several of my training clients (men, women and other gerbils) and they all were just as shocked to see how quickly they lost weight without hours of cardio.

Now, let me also say, that myself and my clients were also on a solid nutrition plan. I don’t care how you structure your cardio (hours or not). If you’re not putting the right foods in your mouth, on your table, in your fridge and everywhere else, you can do all the exercises in the world and losing weight will still be a struggle.

Check out Craig’s program for yourself here: Turbulence Training Fat Burning Program

Remember, the bonuses will only be up for the next 3 days.

I am following it myself for the first 6 weeks of 2009 so we can all keep eachother on top of our workouts.

Check out Craig’s Turbulence Training Fat Burning Program and maybe your whole body will start screaming “I work out baby!”

In health and happiness,

Isabel De Los Rios
www.TheDietSolutionProgram.com