Even though I’m crazy exhausted (you’ll see why in a minute), I decided to answer many of your questions about my new meal plan bonus “14 Days to a Sexy New Body in 2010″ in a video below… my first video for 2010!

I’m so excited to hear how great you are all doing on these plans and I hope I’ve answered your questions in today’s post.

Just in case you don’t know which meal plans I’m referring too, you find out how to get them here:
(Current customers should have received an email last weekend with a download link.)

http://www.thedietsolutionprogram.com/burnfat2.aspx

And here’s a link to my fitness reviews:

http://www.thedietsolutionprogram.com/fitness.aspx

Do you remember Tio?

Some weeks ago, I told you all about my uncle and how the extra 60 pounds he was carrying around was killing his knees. (If you missed it, you can read it below: BBQ Hot Dogs and Knee Pain).

I gave him 3 basic guidelines to follow which I thought were pretty easy. But after just 4 days, I got a phone call from frustrated Tio: “Isabel, I have so many questions. I’m so confused about so many foods, and I just don’t know what to eat. Forget this whole thing. I give up!”(Are you kidding me Tio?)

Have you ever just wanted somebody to tell you exactly what to do without all the explanations behind it? Kind of like…Just give it to me straight and save the details for another time.
This is how a lot of people feel about every weight loss plan and diet out on the market today. This doctor said this, that nutritionist said that, the TV commercial told me microwavable cardboard was the new hot ticket to health?!?!?!

Do you know what Tio wanted (and maybe what you want too)?

“Don’t give me all the scientific mumbo jumbo behind the meal plan. Just tell me exactly what to put in my mouth, exactly when and I will follow it word for word… And it better work!!!!!”

I have to be honest. I used to frown upon this way of “dieting” because I felt that my clients were not learning anything about nutrition and how to create their own weight loss plans. How else were they realistically going to be able to maintain their great results for the long term?

But you know what? WRONGO!

What really happened? After one of my clients followed a detailed meal plan word for word for 21 days, it subconsciously became a habit. It became such a habit that they just naturally maintained their new way of eating. Let’s not forget that they are now walking around in their new hot body getting compliments left and right. Who wants to mess with that?

Here’s what I did for Tio and I highly recommend you do the same if you are having a hard time reaching your own weight loss goals: I handed him a copy of The Diet Solution Program Quick Start Guide and told him to follow it to the letter for exactly 6 weeks. I don’t want to hear excuses, whining, or all the reasons why you can’t do it. I want you to reach your goals and finally feel absolutely INCREDIBLE every day!

I wrote out a plan that has yet to fail for anyone (who has followed it of course). It is not some unhealthy crash diet that’s going to jeopardize your health. It may actually transform your health to a level you never thought was possible.

If you have already gone full force into the Diet Solution Program and have created and followed your own great new meal plans: Good for You! Keep it going!

Well, what are you waiting for? If Tio can follow the Quick Start Guide (remember he was the one chowing down on hot dogs and soda), I know you can too!

P.S. – Stay tuned for a bonus newsletter this week, with Stewart’s Kick in the Butt experience. You are not going to believe the transformation he’s made in his workouts in the past 2 weeks.

In health and happiness,

Isabel De Los Rios
www.TheDietSolutionProgram.com