There are hundreds, if not thousands of different workout programs available to you these days. A lot of them will give you great results, but do they all work all the way?

What do I mean?

I’m talking about those last 5, 10, or 15 pounds that seem to be stuck…almost like they’re permanently glued to your body and you just want them to go away!!!

You may have heard about (or are just hearing about right now) John Romaniello’s “Final Phase Fat Loss” program that is being launched right this very second.

Is this program just like all the rest? Is there something new or different about it?

Is it the answer to your “I just can’t lose these last 10 lbs. problem?”

In today’s video, I decided to give you a complete review of this new product. I’ll let you in on all the details, the workouts, the theories and let you know if this program is really a good fit for you (make sure to watch the whole video as I only recommend it be used by certain people…this may or may not be you).

Or you can go right to John’s “Final Phase Fat Loss” page and read all the details there

Click Here to Learn More about Final Phase Fat Loss

But you may want to get the inside scoop first (from me of course) before you head over to his page. I’m sure today’s video will answer the question “Is this program really for me?”

To celebrate the “Grand Opening” of FPFL, John is running a 52% OFF pre-sale (in honor of his old high school football jersey number) now through Thursday. Don’t get stuck paying double later. Now is the time to act.

Click Here to Learn More about Final Phase Fat Loss

  

Last Saturday was a beautiful 70 degree day here in New Jersey and I decided to take my exercise routine outdoors. Tomorrow is going to be another gorgeous day and I plan to repeat this workout (since I felt great after last week’s).

I know what you may be thinking, “Isabel, you’re 6 months pregnant. How hard could this workout really be?” I’ll just say this. Give it a try and then let me know if you think you can keep up with this pregnant woman.

Here’s the routine:

I did each exercise one after the other in a circuit. Modify the routine and the weights to your current level of fitness (but don’t wimp out, ok?). Take no more than 60 seconds of rest between exercises.

1. Walk, Jog or Run for 3 minutes. It takes me exactly 3 minutes to jog around my block. When I’m not pregnant I can sprint it in less than 2 (at least on a good day).

2. Walking Lunges – 20 reps total (10 each leg)

3. Pushups – 10 reps (On your toes or knees)

4. Step Ups – Body Weight or hold on to two dumbbells – 10 reps each leg (Step up and down on to a high bench. I used the second step leading up to my house.)

5. Squat with Overhead Shoulder Press – 15 reps – (Hold on to two dubbells. Squat down and then press the weights overhead as you come up from the squat)

6. Tricep Pushups – 10 reps (On your toes or knees. Change your hand position closer together to focus more on the back of your arms)

Take a 1-2 minute breather, drink some water and then repeat the circuit 2-3 more times for a total of 3-4 times.

I find that the trick to keeping my workouts consistent is to always keep them fresh and interesting. Don’t get into a rut of doing the same thing all the time especially when you can take your workouts outdoors.

In health and happiness,

Isabel De Los Rios
www.TheDietSolutionProgram.com