Ever heard of the phrase “If it’s Free it’s for me”? (Oh, now you’re calling me cheap are you?)

When I see a good deal come my way, I have to let you in on it. Looks like Craig Ballantyne is giving away a bunch of great freebies with his Turbulence Training Fat Burning Program (and you guys know he’s one of my top 10 favorites in this industry). Starting today and ending on Wednesday you can get a long list of incredible bonuses when you purchase his fat burning program. (Rumor has it one of them is a free 6 month membership to his Members Only Site. Awesome deal.)

That reminds me….I wanted to answer a question I received from several of you after last week’s newsletter:

“Isabel, when you say you got great results with Craig’s Turbulence Training program, what exactly does that mean?”

Great question. For me, I had always wanted to have awesome arms (you know the kind that scream “I work out baby!” But I was clearly not doing enough upper body and not doing the right exercises because after following Craig’s program, my arms finally took on that lean and toned look I was hoping for (and yes, they screamed out “I work out baby!”)

I was also able to maintain a very low body fat percentage without having to do hours of cardio. This was a real huge step of faith for me. I was always under the impression that I had to suffer through 45 min to an hour of cardio 4-5 times per week (like every other gerbil on the treadmill at the gym) to stay lean. But when I followed Craig’s program, I saw that I could maintain the same level of leanness with less than half that amount of cardio. I also used the program with several of my training clients (men, women and other gerbils) and they all were just as shocked to see how quickly they lost weight without hours of cardio.

Now, let me also say, that myself and my clients were also on a solid nutrition plan. I don’t care how you structure your cardio (hours or not). If you’re not putting the right foods in your mouth, on your table, in your fridge and everywhere else, you can do all the exercises in the world and losing weight will still be a struggle.

Check out Craig’s program for yourself here: Turbulence Training Fat Burning Program

Remember, the bonuses will only be up for the next 3 days.

I am following it myself for the first 6 weeks of 2009 so we can all keep eachother on top of our workouts.

Check out Craig’s Turbulence Training Fat Burning Program and maybe your whole body will start screaming “I work out baby!”

In health and happiness,

Isabel De Los Rios
www.TheDietSolutionProgram.com

  

What a great gift right before the holidays.

Turbulence Training: 10-Minute Holiday Workouts

I know what you’re thinking, “Is 10 minutes really enough?”

Definitely! During the busy holiday season, a 10 minute high intensity workout is better than no workout at all.

Or, you can do what I did this morning. I did one of Craig’s awesome 10 minute workouts and then 10 minutes of intervals on the bike. Twenty minutes is all it took to get me sweating (not to mention a great, high energy way to start my day).

Grab your copy of this great bonus today Turbulence Training: 10-Minute Holiday Workouts

No strings attached! Just another gift for you during the holiday season.

In health and happiness,

Isabel De Los Rios
www.TheDietSolutionProgram.com

  

Just a few months ago I had a “kick butt” conversation with someone near and dear to me. This is a conversation I usually need to have with many clients, but this time it was directed to my boyfriend Stewart.

Let me explain.

Stewart has always been a pretty good eater and fitness enthusiast but in the last few months “life” just kept getting in the way of his health and fitness goals (can anyone relate to that?). Now, how could anyone dating the author of The Diet Solution Program struggle with their nutrition and their workouts? I’ll let Stewart
explain for himself. I promised him he could say anything he wanted and I wouldn’t get mad. (Yeah right. Watch it sweetie.)

Does anyone know what it’s like dating the author of The Diet
Solution Program? I know what you’re thinking. It must be filled
with instantly prepared healthy meals and constant motivation to
work out.

So how did I get my motivation back? Isabel handed me a copy of her
friend Vince Delmonte’s www.YourSixPackQuestforABS.com. (Actually, it’s more like she made me read it.)

Ok, thanks Stewart. I’m taking over the mic.

Some of you may not know this but I also know a thing or two about
exercise. Actually I have a degree in Exercise Science, and have
owned my own personal training studio for the past 5 years. That’s
why I put such an emphasis on exercise in conjunction with a solid
nutrition program. So much so that I have included some of the best
programs out there by some of the best trainers as bonuses along
with my program. I’ve spent a lot of time researching these
programs and have met the authors personally. As you may know by
now, I don’t just put my name behind anything.

Here are my “MUST HAVES” of any workout program:

- It doesn’t just tell me to do hours of cardio (Bah, I hate
cardio) so any program that tells me that’s all I should do is a
waste of my time.

- It tells me exactly what workouts to do, exactly which exercises,
on exactly which days (Who else besides a personal trainer wants to
write their workout in this much detail? I know you don’t.)

- It has proven results.

So when a new program like Vince’s www.YourSixPackQuestforABS.com
comes out on the market, and it has passed the “rigorous” Isabel
test with flying colors, I feel compelled to let you know about it.
Have you seen Vince? He looks great! Not to mention his clients
look great too. So the program works. No doubt.

But back to Stewart’s little problema.

The reason why I chose to hand him Vince’s
www.YourSixPackQuestforABS.com and not some of the other great
programs I have at my fingertips, is the motivation chapter in
Vince’s is PRICELESS. I mean the first 43 pages alone are worth the
price of this e-book. Not to say the actual program itself isn’t
also great, but if you’re looking for a swift kick in the butt to
finally get yourself started on your health and fitness goals, read
the first 2 chapters of his program. I would not steer you wrong.

You can download a copy of Vince’s program today at:

www.YourSixPackQuestforABS.com

And get the good swift kick in the butt you need!

In health and happiness,

Isabel De Los Rios
www.TheDietSolutionProgram.com