I received so many great emails from readers telling me the first video, “Best Pre Workout Nutrition” really cleared up a lot of confusion they had around exactly what to eat before their workout. I know many people have the same confusion when it comes to post workout nutrition and I know this video will give you some great answers.

Actually, I think the whole nutrition topic is very confusing for many people, especially when they are trying to coordinate their eating plan along with their workouts for maximum results. That’s why I decided that a 4 part video series would be perfect to go along with Vince DelMonte’s “No Nonsense Muscle Building and Six Pack” DVD’s. If you haven’t seen exactly what’s in my videos and Vince’s DVD’s, you can read about both here:

http://vinceturns30.thedsp.info

Pre and Post Workout Nutrition is just one of the many topics I cover in Vince’s videos, but I wanted to at least share a little piece of them with you.

Ok, now on to today’s video:

Hope you had a great weekend!

If you live in the states, you’re probably still recovering from your Thanksgiving meal or maybe just getting done with your leftovers.  There’s only so many ways to have leftover turkey and I think my family and I exhausted every option.

I did have to fit in a little bit of time to work this weekend.  Actually, it wasn’t really work.  It was a little gift I put together for my good friend and fitness author Vince DelMonte.  He’s celebrating his 30^th birthday this week by re-launching his “No Nonsense Muscle Building and Six Pack DVD Series” and I put together a little something for him to go along with his birthday celebration.

Just so you have the inside scoop though, here’s a video that will not only tell you exactly what I put together for Vince, but I answer the very popular question, “What should I eat before my workout?”

Find out exactly what I was up to in my latest video here:

If you’re wondering what foods are best to eat before your workout, watch as I give you the answer here:

Take a look at how Vince DelMonte’s celebrating his 30th birthday this year:

http://VinceTurns30.thedsp.info

You know if I had a nickel for every time somebody asked me “Isabel, what supplements should I be taking?”, I swear, I’d be rich (and lying on the beach in Bermuda right now…or the Bahamas…I’m not picky.)

People are so confused and, sometimes, a bit too hung up on the supplement thing. Many times they are missing the big picture.

There’s really no sense in overloading your body with a bunch of pills if you are not following the essential principles of healthy living. You would be better off focusing your efforts on getting your eating plan and your exercise regimen under control before worrying about which supplements do what or which ones may give you a “quick fix” to anything…comprende?

Now with that being said, I do agree that there are some supplements that we can be taking that do add great benefit to any meal plan (and some even help burn fat..good news right?)

That’s why I’ve decided to dedicate the next several newsletters to answering your most pressing questions about a handful of the most popular supplements out there (some good, some bad).

Most of you already know that I am a big fan and a big proponent of taking a fish oil supplement each and every day. The benefits of a high quality fish oil are endless (as I’ve written about in the FATS chapter of your Diet Solution Manual) and really should be a part of anyone’s nutrition plan…women, men, children…everyone.

I also think we can all benefit greatly from ingesting enough antioxidants each day. And if you are not getting them from food, you’ll need to supplement for those as well. Just in case you missed it, I explain the benefits and power of antioxidants in great detail here: Are These Really Magic Foods

Prograde is where I buy all of my own supplements and where I send my readers and clients. They are a company you can trust and really provide one of the best fish oil and antioxidant products available.

To read about their high quality fish oil supplement, you can go to this page: http://fishoilforyou.getprograde.com/icon

To read about their great antioxidant supplement, you can go to this page:
http://fishoilforyou.getprograde.com/longevity

Get 15% off all Prograde Supplements during Isabel Birthday Sale, from Tuesday June 1^st to Thursday June 3^rd.

http://isabelsbirthday.getprograde.net

This is a great opportunity for you (and me) to stock up on all of our favorite supplements…

http://isabelsbirthday.getprograde.net