I received so many great emails from readers telling me the first video, “Best Pre Workout Nutrition” really cleared up a lot of confusion they had around exactly what to eat before their workout. I know many people have the same confusion when it comes to post workout nutrition and I know this video will give you some great answers.

Actually, I think the whole nutrition topic is very confusing for many people, especially when they are trying to coordinate their eating plan along with their workouts for maximum results. That’s why I decided that a 4 part video series would be perfect to go along with Vince DelMonte’s “No Nonsense Muscle Building and Six Pack” DVD’s. If you haven’t seen exactly what’s in my videos and Vince’s DVD’s, you can read about both here:

http://vinceturns30.thedsp.info

Pre and Post Workout Nutrition is just one of the many topics I cover in Vince’s videos, but I wanted to at least share a little piece of them with you.

Ok, now on to today’s video:

Hope you had a great weekend!

If you live in the states, you’re probably still recovering from your Thanksgiving meal or maybe just getting done with your leftovers.  There’s only so many ways to have leftover turkey and I think my family and I exhausted every option.

I did have to fit in a little bit of time to work this weekend.  Actually, it wasn’t really work.  It was a little gift I put together for my good friend and fitness author Vince DelMonte.  He’s celebrating his 30^th birthday this week by re-launching his “No Nonsense Muscle Building and Six Pack DVD Series” and I put together a little something for him to go along with his birthday celebration.

Just so you have the inside scoop though, here’s a video that will not only tell you exactly what I put together for Vince, but I answer the very popular question, “What should I eat before my workout?”

Find out exactly what I was up to in my latest video here:

If you’re wondering what foods are best to eat before your workout, watch as I give you the answer here:

Take a look at how Vince DelMonte’s celebrating his 30th birthday this year:

http://VinceTurns30.thedsp.info