Comments on: The Diet Solution Support Group http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/ Best Weight Loss Fat Burning Diet Program Sat, 30 Oct 2010 20:46:46 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: Isabel http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-2042 Isabel Mon, 09 Aug 2010 16:10:15 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-2042 Leslie, plain Greek yogurt is fine - and adding strawberries and a little honey sounds like a delicious way to make it even tastier! I would not eat this all the time though, keep it in moderation (as with many other things). Leslie, plain Greek yogurt is fine – and adding strawberries and a little honey sounds like a delicious way to make it even tastier! I would not eat this all the time though, keep it in moderation (as with many other things).

]]> By: Leslie http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-2030 Leslie Sat, 07 Aug 2010 20:56:11 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-2030 Hi Isabel, What's your take on Greek yogurt? I always buy Oikos plain. I add fresh strawberries and a tsp of honey. Thoughts? I just purchased your Diet Solution program today. I had become frustrated a little with very little weight loss after running and cutting out alcohol and candy bars. I wonder if the greek yogurt (which I eat every day as an afternoon snack) is actually good for me. Hi Isabel,

What’s your take on Greek yogurt? I always buy Oikos plain. I add fresh strawberries and a tsp of honey. Thoughts?

I just purchased your Diet Solution program today. I had become frustrated a little with very little weight loss after running and cutting out alcohol and candy bars. I wonder if the greek yogurt (which I eat every day as an afternoon snack) is actually good for me.

]]> By: Linda Gough http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-2016 Linda Gough Wed, 04 Aug 2010 04:28:54 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-2016 I have been doing your program for about two weeks. I really like many aspects of the program. I have MS, diagnosed over 17 years ago, which makes it difficult for me to walk, or do any form of exercising. If I get on the floor, I have a difficult time getting back up. Do you any exercisies that are for folks that are physically limited? I have been doing your program for about two weeks. I really like many aspects of the program. I have MS, diagnosed over 17 years ago, which makes it difficult for me to walk, or do any form of exercising. If I get on the floor, I have a difficult time getting back up. Do you any exercisies that are for folks that are physically limited?

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-1906 Isabel Mon, 12 Jul 2010 12:28:46 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-1906 Tracey Ann, I wouldn't recommend eating rye bread or rice (unless it's cooked brown rice with some form of protein). As for what to eat for energy before a run - definitely protein and a little bit of healthy fat because that keeps you satiated longer. Also some carbs - they'll help keep your energy up. Basically, have a balanced meal just like any other meal you'd have on the DSP. Tracey Ann,

I wouldn’t recommend eating rye bread or rice (unless it’s cooked brown rice with some form of protein).

As for what to eat for energy before a run – definitely protein and a little bit of healthy fat because that keeps you satiated longer. Also some carbs – they’ll help keep your energy up. Basically, have a balanced meal just like any other meal you’d have on the DSP.

]]> By: Tracey Ann http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-1896 Tracey Ann Thu, 08 Jul 2010 06:08:17 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-1896 Dear Isabel, I think that your program looks fantastic, and i have just started it this week. I am a student in South Africa and in my first year have managed to accumulate an amazing 10kg onto my body, fun times! I come from a very healthy eating family and excercise regularly, but i wanted to find an eating program i could make into a lifestyle and not simply a way to loose my unwelcome new weight. your program looks like just what i am looking for! I do have a few queries though. Since i live in Africa i cannot get the ezekiel bread, or products, I am very active and have to pack lunches when i go to university as i stay there for the whole day, in summer fruit and salad etc is great but now that we are in winter i am missing sandwiches etc. Can i eat things like rye bread and rice for a nice warm meal, or only after the diet? Also i run really far and wondered where i might find my energy from, since i used to rely on pastas? one last question, i saw goji berries where recommended on a program, how do you feel them for energy and boosting immune systems? Thank you for your time tracey Dear Isabel,

I think that your program looks fantastic, and i have just started it this week. I am a student in South Africa and in my first year have managed to accumulate an amazing 10kg onto my body, fun times! I come from a very healthy eating family and excercise regularly, but i wanted to find an eating program i could make into a lifestyle and not simply a way to loose my unwelcome new weight. your program looks like just what i am looking for!

I do have a few queries though. Since i live in Africa i cannot get the ezekiel bread, or products, I am very active and have to pack lunches when i go to university as i stay there for the whole day, in summer fruit and salad etc is great but now that we are in winter i am missing sandwiches etc. Can i eat things like rye bread and rice for a nice warm meal, or only after the diet? Also i run really far and wondered where i might find my energy from, since i used to rely on pastas?

one last question, i saw goji berries where recommended on a program, how do you feel them for energy and boosting immune systems?

Thank you for your time tracey

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-1860 Isabel Mon, 28 Jun 2010 13:32:43 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-1860 Susan, it may be much more helpful for you to pay attention to your measurements rather than your weight. Sometimes we lose inches without much of a move on the scale - this is still a great indicator of your success though! If you are not seeing any more improvements, you may want to recalculate your calorie count, retake the metabolic typing test, or try cutting out all wheat and dairy. Way to go with the weight you have lost! And keep us posted on the rest of your journey! Susan, it may be much more helpful for you to pay attention to your measurements rather than your weight. Sometimes we lose inches without much of a move on the scale – this is still a great indicator of your success though!

If you are not seeing any more improvements, you may want to recalculate your calorie count, retake the metabolic typing test, or try cutting out all wheat and dairy.

Way to go with the weight you have lost! And keep us posted on the rest of your journey!

]]> By: Susan http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-1858 Susan Sun, 27 Jun 2010 15:23:27 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-1858 Hi Isabel, Not only have I hit a plateau after a 12 pound weight loss, but have actually gained 2 pounds. I am not doing anything different, but have got back into my exercise routine after a 6 week recovery period after surgery. What do you think the problem is. My clothes are still fitting fine, if not better. Susan Hi Isabel,
Not only have I hit a plateau after a 12 pound weight loss, but have actually gained 2 pounds. I am not doing anything different, but have got back into my exercise routine after a 6 week recovery period after surgery. What do you think the problem is. My clothes are still fitting fine, if not better.
Susan

]]> By: Megan http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-1853 Megan Sat, 26 Jun 2010 17:46:44 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-1853 Just wanted to mention that there is a flourless sprouted grain bread online at the Julian Bakery called Manna From Heaven that has more protein and fiber (even in a smaller slice) than Ezekial bread. It is also soy-free and sweet-free. Just wanted to mention that there is a flourless sprouted grain bread online at the Julian Bakery called Manna From Heaven that has more protein and fiber (even in a smaller slice) than Ezekial bread. It is also soy-free and sweet-free.

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-1830 Isabel Fri, 18 Jun 2010 11:01:43 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-1830 If you reach a plateau after your initial period of weight loss, you might want to consider cutting out grains and dairy altogether. You may also want to look into the metabolic typing test again - sometimes people misdiagnose themselves as a type and then the plan will not work quite as well. If you reach a plateau after your initial period of weight loss, you might want to consider cutting out grains and dairy altogether. You may also want to look into the metabolic typing test again – sometimes people misdiagnose themselves as a type and then the plan will not work quite as well.

]]> By: Maryana http://www.thedietsolutionprogram.com/blog/the-diet-solution-support-group/comment-page-1/#comment-1827 Maryana Fri, 18 Jun 2010 01:03:55 +0000 http://blog.thedietsolutionprogram.com/blog/?p=552#comment-1827 Hi, I just have couple questions I started the program 5 week ago and the first week I lost 5 lbs and nothing ever since. The day i got the program I cleaned out my entire kitchen and got the food Isabel recomends and says is good. My husband lost 7 lbs so far and keeps loosing inches. Any advice of what to do? Hi, I just have couple questions I started the program 5 week ago and the first week I lost 5 lbs and nothing ever since. The day i got the program I cleaned out my entire kitchen and got the food Isabel recomends and says is good. My husband lost 7 lbs so far and keeps loosing inches. Any advice of what to do?

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