Comments on: Top 10 Foods to Beat the Cravings http://www.thedietsolutionprogram.com/blog/top-10-foods-to-beat-the-cravings/ Best Weight Loss Fat Burning Diet Program Tue, 06 Jul 2010 12:49:00 -0700 http://wordpress.org/?v=2.8.4 hourly 1 By: Isabel http://www.thedietsolutionprogram.com/blog/top-10-foods-to-beat-the-cravings/comment-page-1/#comment-1812 Isabel Tue, 15 Jun 2010 16:57:37 +0000 http://blog.thedietsolutionprogram.com/blog/?p=550#comment-1812 Diane, the manual actually tells you the portion sizes for different proteins in the meal plans. Here they are: 3-5 ounces of chicken, turkey, or fish = 2-4 ounces of lean beef = 1 cup of cooked beans or lentils. Diane, the manual actually tells you the portion sizes for different proteins in the meal plans. Here they are: 3-5 ounces of chicken, turkey, or fish = 2-4 ounces of lean beef = 1 cup of cooked beans or lentils.

]]> By: Isabel http://www.thedietsolutionprogram.com/blog/top-10-foods-to-beat-the-cravings/comment-page-1/#comment-1811 Isabel Tue, 15 Jun 2010 16:53:49 +0000 http://blog.thedietsolutionprogram.com/blog/?p=550#comment-1811 Karen, try guacamole with homemade chips from Ezekiel bread! Karen, try guacamole with homemade chips from Ezekiel bread!

]]> By: Karen Laughon http://www.thedietsolutionprogram.com/blog/top-10-foods-to-beat-the-cravings/comment-page-1/#comment-1788 Karen Laughon Sat, 12 Jun 2010 04:37:20 +0000 http://blog.thedietsolutionprogram.com/blog/?p=550#comment-1788 Isobel; could you please give more salty snack ideas. Sweets are not my thing, but give me regular white popcorn popped in olive oil with real butter and sea salt----------------I eat it all. What else can I use to cure this craving? Thanks for all the tips. Karen Isobel; could you please give more salty snack ideas. Sweets are not my thing, but give me regular white popcorn popped in olive oil with real butter and sea salt—————-I eat it all. What else can I use to cure this craving?
Thanks for all the tips.

Karen

]]> By: Diane http://www.thedietsolutionprogram.com/blog/top-10-foods-to-beat-the-cravings/comment-page-1/#comment-1778 Diane Thu, 10 Jun 2010 19:50:58 +0000 http://blog.thedietsolutionprogram.com/blog/?p=550#comment-1778 Hello -- I have just started my program and am feeling better already. I do have cravings and hunger pangs that can be hard to deal with, though. I am glad to see this page. What I have been doing is eating those mini carrots. The crunch is satisfying and they are pretty filling. I have tried many ways to lose weight, but have not succeeded in keeping it off -- mostly after I have had children. My last two are 9 year old twins, and I am heavier now than when I was full term with them. I am finding this plan easier than weight watchers and much less expensive and I don't have to go to any meetings. What I really appreciate are the daily e-mails. They have helped me to stay on track and to keep eating right. One frustration is that on the quick start plan, there aren't vegetarian alternatives for the protein. I have used black beans and lentils and a little feta cheese on my salads. I am not sure of the correct amounts, however. What would be the corresponding measurement of beans to meat? Thank you, Diane Hello –

I have just started my program and am feeling better already. I do have cravings and hunger pangs that can be hard to deal with, though. I am glad to see this page. What I have been doing is eating those mini carrots. The crunch is satisfying and they are pretty filling.

I have tried many ways to lose weight, but have not succeeded in keeping it off — mostly after I have had children. My last two are 9 year old twins, and I am heavier now than when I was full term with them. I am finding this plan easier than weight watchers and much less expensive and I don’t have to go to any meetings.

What I really appreciate are the daily e-mails. They have helped me to stay on track and to keep eating right.

One frustration is that on the quick start plan, there aren’t vegetarian alternatives for the protein. I have used black beans and lentils and a little feta cheese on my salads. I am not sure of the correct amounts, however. What would be the corresponding measurement of beans to meat?

Thank you,
Diane

]]> By: Audrey Lintner http://www.thedietsolutionprogram.com/blog/top-10-foods-to-beat-the-cravings/comment-page-1/#comment-1697 Audrey Lintner Fri, 28 May 2010 02:24:12 +0000 http://blog.thedietsolutionprogram.com/blog/?p=550#comment-1697 Dear Isabel thanks for these suggestion. I have not lost more than 2 lbs in two weeks. But I was eating lots of raw greens, no sodas, or alcohol and very few white carbs anyway. I had trouble putting enough protein in my plan.. I also avoided canola and corn oils and used olive oel and a T. of coconut oil a day. Is this why I'm loosing slowly??I mean because I was on a better diet to begin with? I missed my whole cheese-, not organic, fut not "cheese food" So I ate some today. Also the salad recipes for 8 are outragious.. I'm a single woman.. those sald leftovers do not keep.. Any way thanks again for these great tips to avoid cravings.. Audrey may 27, 2019 Dear Isabel
thanks for these suggestion. I have not lost more than 2 lbs in two weeks. But I was eating lots of raw greens, no sodas, or alcohol and very few white carbs anyway. I had trouble putting enough protein in my plan.. I also avoided canola and corn oils and used olive oel and a T. of coconut oil a day. Is this why I’m loosing slowly??I mean because I was on a better diet to begin with? I missed my whole cheese-, not organic, fut not “cheese food” So I ate some today.
Also the salad recipes for 8 are outragious.. I’m a single woman.. those sald leftovers do not keep..
Any way thanks again for these great tips to avoid cravings.. Audrey may 27, 2019

]]> By: Frances Vegh http://www.thedietsolutionprogram.com/blog/top-10-foods-to-beat-the-cravings/comment-page-1/#comment-1521 Frances Vegh Thu, 22 Apr 2010 17:16:47 +0000 http://blog.thedietsolutionprogram.com/blog/?p=550#comment-1521 Isabel, thank you for the encouraging emails and tips. I haven't gotten totally into the program yet, but I'm starting to incorporate some of the program and receipes into my daily life. Frances Isabel,
thank you for the encouraging emails and tips. I haven’t gotten totally into the program yet, but I’m starting to incorporate some of the program and receipes into my daily life.
Frances

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