Salt is important in the body, so you do not necessarily want to avoid all salt. However, you want to stay away from the typical table salt. Instead, use unrefined sea salt such as Celtic sea salt [www.celticseas.com] or Redmond’s real salt. Just a reminder, make you sure you taste your food before you add any salt.

Also, rice is very high in calories and carbs, even in small servings. I wouldn’t necessarily advise eating rice on a daily basis. However, it is a healthy food that works well with the Diet Solution Program.